The Dukan Diet

There comes a time when those looking for a wide variety of diets for weight loss, they get discouraged, many of the systems of thinning, by checking for yourself the effectiveness of the ordinary session of the diet in order to get rid of the excess weight. In modern dietetics has a special place ms popular diet of the stars of the screen, created by pierre (Dukan), the time has passed and many years of practice. Express the Dukan diet in four stages of thinning is recognized in the entire world of the dietary system of "number one". Let's look at the characteristics of the famous diet to lose weight fast.

The essence of the protein of the Dukan diet

proper nutrition

What is the popularity of the French diet? The foundations of a system of thinning Dukan – protein-diet, and the drastic restriction of consumption of carbohydrates and fats. Already for 3-4 days, you will feel the effectiveness of the gradual elimination of the system of thinning. Many hollywood stars have acquired chiseled the figure of the "barbie", thanks to a best diet to lose weight the famous diet and the load. Penelope cruz, Jennifer lopez, the wife of prince william have stunning silhouettes after slimming with the diet French doctor Dukan.

If you think that the Dukan diet – objective power system, is a small misleading. To lose weight, I don't feel forever remember your existence of the sensation of hunger. The French diet of the diet includes a large amount of "protein" products, and protein, as is known, is "building materials" each one of the cells of our body. And another important feature of the system of slimming Dukan: removing kilos after the application of the diet are not returned over several years!

Description of the first phase of the diet – attack of the

You have dared to radically change the body mass indices? Then, start French protein diet. The first phase of thinning fast is called "attack". It is "the protein of aggression for the body: all the cells are saturated with proteins and spends more energy in the digestion of fats. The intensive metabolism provides the dramatic thinning already in the first 3 to 10 days. This period of dietary system lasts depending on the desired result to lose weight: the attack has a duration of 3 days, will help relieve you in this time of up to 7 kg, the attack of 3-5 days – less than 8 to 15 kg and the attack of up to 10 days – the restoration of up to 25 kg of excess weight. To speed up the results of the first phase, it is recommended to accompany your special complex for weight loss.

The second stage – the rotation (the cruise)

When the body is "attacked" a great number of proteins, we move on to the second phase of the diet for weight loss under the name of "rotation" or "cruise". The essence of the second phase of the diet in the alternation of "protein" and "vegetable" days (2-4 days). Finally dietary system – to lose 1 kg of excess weight in a 7 days. The duration of this phase of thinning depends on the desired effect: the more you want to take the weight, the more cruise. In addition to 72 units of protein products in the diet is added 28 vegetables low calories.

The third stage of the consolidation of the

Cruise slowly back to the usual daily menu to the application of the French diet, but the change is very slow. Phase locking of the system Dukan allows you to stabilize the weight, keeping achieved a slimming effect. In the diet the diet 100 foods Dukan introduced: pasta, bread, rice, potatoes, fruits (except grapes, bananas), the cherry in a small amount. One day per week – protein, that is to say, the diet the diet is only protein products.

Fourth – the stabilization of weight

The last phase of the French diet Dukan nutritionist is called "stabilization" of weight, when attached to the result attained. It is not necessary to do so to spend a lot of effort. Only it is necessary to consume for weight loss journal oat bran (3 tablespoons "with slide"), without forgetting the plentiful drink throughout the diet. The good news is that those who lose weight, pass the power feed (about habits, overeating we forget), and only once a week recommended to eat foods with high protein content.

The general rules for all stages of the

In diet diet Dukan predominate proteins. As is considered the founder of the diet, the functioning of the body is inconceivable without protein. Therefore, thinning will be possible, if the protein supply to last several months for the stabilization of the progress of the results. In addition to the specific recommendations for each phase of the diet, there are some general rules. To removal extra pounds did not come back, and well-being is not affected, it is important when dietary system Dukan not to forget those moments:

  • All the days of the drink daily at least 1.5 litres of water (normal drinking or mineral water).
  • To avoid constipation the consumption of protein to your diet, be sure to include in your diet every day 2-3 tablespoons of oat bran with the water.
  • To keep your body French diet in excellent condition, it is recommended mandatory to consume multivitamin medications.
  • Also at the time of dietary feeding system Dukan is inadmissible hypoxia body, so daily walks and fresh air are essential for the body.

As shown by the clients who lost weight, the results of the diet and improves considerably, if you accompany it with the reception of the garments of cocktail of natural components.

Table 72 permissible product of Dukan

the Dukan diet

The Dukan diet to lose weight fast-it is proposed to use in the daily diet of only 72 units allowed products proteinic nature. It has emerged to doubt, to eat, if a certain product, if it is not listed in the table of foods permitted? Then it is best to abstain from drinking – the body only thanks to a great reduction of weight.

Allowed products Dukan
The meat fillet of beef (tenderloin, sirloin), roast beef, language, cured meat (basturma), escalope, rabbit, kidney, liver, calf, ham, lean pork, chicken.
The fish dorado, hake, cod, whiting, turbot, pollack, flounder, Saira, mackerel, catfish, sea herring, mullet, trout, pike, carp, catfish, sturgeon, sprat, sardines, skate, tuna, salmon, crab meat pieces, sticks, crab sticks, caviar.
Seafood the squid, trumpeter, scallops, shrimps, crabs, lobsters, oysters, mussels, crayfish, octopus, sea urchin, squid, crab.
The bird

chicken, turkey, quail, Guinea Fowl, chicken liver, ostrich.

Vegetables beets, asparagus, aubergines, cabbage (white, brussels sprouts, red in color, the color, cauliflower, broccoli), carrot, celery, zucchini, cucumber, spinach, endive, green beans, onion, turnip, pepper, sorrel, radishes, squash, tomatoes, lettuce, mushrooms, soybeans.
Dairy products cottage cheese (smooth or grain), the curds of melted cheese, cheese, kefir, milk, lean yogurt.
The eggs chicken, quail.

Example of menu for each day

The protein in a day (about menu of the diet for the first phase of weight loss):

  • 1 breakfast: 100 grams of low-salinity salmon, omelette of 2 proteins, tea or coffee.
  • 2 breakfast: oat bran (2 tablespoons) with yogurt.
  • Lunch: bath: steak fillet of beef, cooked chicken meat, seasoned with garlic, lemon, rosemary.
  • Snack: cooked shrimp, accompanied turmeric, pepper.
  • Dinner: salmon (fillet), shellfish, mutton, kefir.

Protein, vegetables, day of the

  • Breakfast: pancakes zucchini with grated for the carrot, tortilla, green onion, tomato, sweet peppers; cottage cheese lean.
  • The second breakfast: yogurt, permitted the fruit.
  • Lunch: lean fish, steamed, vegetable soup (without potatoes) or the stew, tea.
  • Snack: salad of lettuce, slices of fresh fruit and vegetables, yogurt.
  • Dinner: beef, grilled, braised cabbage with fennel, eggplant, tomatoes, and salsa.

Recipes for the Dukan diet

The system of diet Dukan to lose weight, can not be considered hard and bad taste: fish, meat and other permitted foods with high protein content are combined perfectly among themselves, and their culinary fantasy will help you to cook a delicious spicy diet of candy at the time of slimming. Including allowed French diet to lose weight spices, the proteins of the ingredients to prepare simple, useful and tasty food.

Recipe 1. Pancake diet of cottage cheese Dukan

  • cheese weight: 100 g (without sugar);
  • egg – 1 unit;
  • cottage cheese low fat – 2 tablespoons;
  • substitute of sugar to taste, cinnamon.


recipes for weight loss
  1. Mixer beat all the products. Is mischief the pan, pour on it the oil and pour some batter.
  2. Cook pancake under the cap: each side fry for 2 minutes.
  3. Refrigerated pancake anoint soft cottage cheese and double the "search tortikom".
  4. Sprinkle with cinnamon and serve to the table spicy dish.

Recipe 2. With the flavour of the pie of chicken and vegetables during the diet


  • the chicken fillets – 300 g;
  • egg whites – 4;
  • kefir – 150 ml;
  • cottage cheese – 300 g;
  • spices (garlic, turmeric, paprika and ginger);
  • dried vegetables (onion, dill);
  • sun – 0,5 teaspoons


  1. Beat the protein with the salt.
  2. Skip the cottage cheese, the spices through a sieve until a homogeneous condition.
  3. Add half of the fillets in the content and beat the blender.
  4. The rest of the sliced chicken and mix with cheese-kefir dough.
  5. Introduces proteins.
  6. Pour the dough into the mold and sprinkle with herbs.
  7. Bake in the oven at medium heat for 35 minutes.

Recipe 3. Casserole of turkey with zucchini for weight loss Dukan


  • chicken breast fillets – 600-650 d;
  • the average zucchini;
  • 1 onion;
  • half of a small carrot;
  • fennel, rosemary to taste;
  • salt.


  1. Diced zucchini to fry in a pan with a little water under the lid.
  2. Steak cut and add in the pan.
  3. Scrub the carrots and place the squash turkey.
  4. Add the salt and seasonings.
  5. Fry until tender.


As each developed by the specialists of a system to lose weight, the Dukan diet has its contraindications to the thinning. As the body suffers from too much to digest proteins, the metabolic processes of finishing the diet of healthy people have been formed, and especially the body does not suffer. But in people with their own characteristics of the disease, the thinning of the French, the system can cause dangerous effects.

So, the Dukan diet is unacceptable for weight loss to people suffering from:

  • the disease of the kidneys;
  • high blood pressure;
  • biliosamente-stone disease and acute cholecystitis;
  • dyskinesia of the intestine;
  • gout;
  • atherosclerosis.

It is strictly forbidden to experiment with his body, wanting to lose weight, those who are thinking about being a mom, pregnant women and women in lactation period. The body during the diet, you do not receive all the essential micronutrients, it was observed a sharp deterioration in the health and well-being in case of losing weight. In the opposite case, the application of the famous slimming system affected not only the body of the future mother, but there is a great risk of an abnormal development of the fetus.