A protein rich diet for weight loss

And what you must almost entirely exclude from your diet products that carbohydrates and fats contain in large amount, namely: cereals, potatoes, pasta, butter, flour, sweet. While they have to go to consumption of low-fat dairy products, eggs, fish, lean meat.

In principle, if you sit in the said protein to your diet weeks two, then you can lose up to eight pounds of your weight. It is tempting?

It is the secret of the diet of fiber to lose weight?

a diet rich in proteins

Keep in mind that carbohydrates are the main fuel source for our body. If the maximum removed of your income in the body, then our Thrifty the body by itself will start to take glucose from the ancient deposits of fat. Using this technique, you will be able to significantly reduce the number of its own fat and lose weight. Another important advantage of the dietary protein is that the thinning is in no way combines with the sensation of hunger. After you stop following the diet (unless, of course, with the excitement not to jump into flour and sweet), you can save the result reached.

However, there are some drawbacks similar to that of the diet: you can significantly reduce the income of some fat-soluble vitamins and minerals, fat in your body, necessary to its full function. The target of such effects may be the skin, the hair, the possible occurrence of insomnia and fatigue. And the other negative, the excessive load on the kidneys. Therefore, if you have already been problems with the functioning of this organ, it is not worth their charge.

The classic menu of the diet of fiber:

The breakfast is to drink black coffee or tea, eat a little crispy.

Lunch options:

  • The home-brewed hard-boiled eggs, salad of boiled cabbage, the juice of tomato.
  • Baked or grilled fish, salad of fresh vegetables.
  • Apples, fried in vegetable oil zucchini.
  • Solid cheese, boiled carrots, a raw egg.
  • Half of the cooked chicken or cooked 200 g of beef.

At dinner we resolved the following products:

  • Baked or grilled fish.
  • 200 g of cooked meat of cow, kefir.
  • 2 hard-boiled eggs, beef, salad of fresh cabbage.
  • Fruit.
  • Cup of shredded carrots with butter, 2 eggs.

However, I wish to recall once more that, in relation to disability this diet in nutrients and vitamins, it is not recommended to follow this diet more than two weeks. Felt the result of the diet of the fiber, and now goes to regular fractional power.