How to lose 10 kg in a week?

In what ways can you lose weight in a week

Sometimes situations arise when a person is already on the edge: being overweight is already so tired that he wants to get rid of it drastically and quickly.

If you have willpower and great desire, you can lose 10 kg in a week. We will show you how to do this.

Last Chance Diet

On this diet, you will lose 1 kg per day, which is equal to 1 centimeter at the waist and hips. That is, seven kilograms will disappear in a week. You will lose the other three pounds with the help of exercises and little tricks, which we will discuss below.

The essence of diet

The technique relies almost entirely on slimming shakes, which makes this diet extremely easy to prepare. During its application, it will remove the edema and cleanse your body of harmful (toxic) substances.

The heart of the Last Chance meal plan is milk, which is high in amino acids and calcium. The use of such a menu promotes the absorption of vitamins A and E in high doses.

The diet has two great benefits that are worth mentioning. First, it regulates the feeling of hunger and satiety. On the other hand, the Last Chance technique improves the functioning of the nervous system, so that while you lose weight you will not be depressed.


As mentioned, the main dish on their menu is cocktails. You will drink three of these cocktails a day to lose 1 or more kilograms per day.

Strawberry yogurt cocktail - 370 kcal


  • nonfat plain yogurt (150 g);
  • 250 ml of 1. 5% milk;
  • raw egg yolk;
  • artificial sweetener to taste;
  • a small amount of strawberries.

Preparation:The yogurt should be mixed well with milk, egg yolk and sugar substitute. You can add a little cinnamon to the dish to improve the flavor. Pour the mixture over the chopped strawberries. Low calorie breakfast is ready, enjoy!

Milk and melon cocktail: about 200 kcal


  • 1 melon slice;
  • 2 teaspoons lemon juice
  • 250 ml of cold milk;
  • raw egg yolk;
  • if you wish, you can add half a glass of "rompope" (a mixture of brandy, egg yolks, vanilla and powdered sugar) here.

Combine melon pulp, lemon juice, and eggnog. Add the cold milk and mix everything well (we recommend using a blender for this). It is recommended to drink this cocktail instead of lunch.

Revitalizing cocktail: approximately 80 kcal


  • low calorie plain yogurt - 1 cup;
  • 250 ml of vegetable juice (you can use the store);
  • 1 teaspoon minced nettle, lemon balm, parsley, and mint;
  • 1 teaspoon spinach
  • salt and pepper to taste.

Preparation:Combine the yogurt and herbs and mix well. Then add vegetable juice and spices. Beat the resulting mixture with a blender.

This shake is high in potassium and magnesium. Has a positive effect on the functioning of the nervous system, helps to relieve psychological stress. Also, after using such a "bomb" we feel a surge of energy. This is a good alternative to morning coffee.

Then, you will have to eat these cocktails for a whole week. This is not an easy task, but you must complete it if you really want to lose 10 kilograms.

Fulton diet (intensive version)

The Fulton diet is one of the most popular methods in the West. It has three branches: slow weight loss, medium intensity diet and express radical weight loss. It is on the last method that we will stop.

The essence of diet

The Fulton diet denies any accepted rules and disproves widely used weight loss principles.

Important!Only healthy people who have decided to lose weight drastically in a short time can afford it.

  1. The Fulton diet does not recommend, like other diets, eating five meals a day. On the contrary, the author believes that three meals a day will be sufficient.
  2. Eating less is not enough to lose weight. The Fulton Technique requires brief but vigorous physical activity before or after a meal. This is necessary to immediately burn the calories you ate.
  3. You will also need to take cold baths to speed up your metabolism. The water temperature drops gradually (we start at 20 ° C and every day we lower the temperature by one degree until we reach 15 ° C). With intensive weight loss, you need to lie in a cold bath for 10 minutes a day. The procedure is done in the morning after waking up. The water level in the bathroom reaches the navel.
  4. Instead of breakfast, Dr. Fulton prescribes coffee. The goal is to stimulate the body to burn fat. If you don't like this drink, you can simply have a caffeine pill instead of breakfast.
  5. Another important part of the Fulton diet is food. The first meal should be taken at lunchtime (no earlier than 12: 00 am). So you can eat at any time. Under no circumstances should you snack between meals.
  6. Fulton advises that you only drink water when you are thirsty.
  7. The caloric content of the food consumed during the day should not exceed 1000 kcal. In this case, the main emphasis is on proteins, but the specialist advises not to overdo it with vegetables and fruits.
  8. Thanks to low calorie nutrition, as well as hydrotherapy and physical activity, a person can lose up to 10 kg in a week.

One-day program according to the Fulton method

Here is a detailed description of Fulton's intensive weight loss technique.

  1. In the morning, immediately after waking up, take a cold bath (duration 10 minutes). After the procedure, rub the body vigorously with a towel.
  2. Drink a cup of coffee with or without sweetener.
  3. Do thirty minutes of cardio. You can run in a stadium, jump rope. Don't forget to do abdominal drying exercises at the end.
  4. Then don't eat anything until lunchtime.
  5. Before lunch, train again for 30 minutes.
  6. At 12: 00 you can have a ham sandwich and drink a glass of kefir.
  7. Before the second meal (at 14-16 hours), the training should last 45 minutes. This can be active sports, aerobics, playing on a console, in general, any activity that makes you sweat.
  8. The second meal should consist of boiled cereals (such as rice with soy sauce), 100g of meat, and a salad of two vegetables (such as a tomato and a cucumber).
  9. Plan your dinner (3rd meal) no later than 2 hours before bedtime. It must consist of a fruit (kiwi, apple, peach).
  10. This eating plan should be followed for a full week. As a result, a person loses 8-12 kg (the exact amount of weight lost depends on individual indicators).

Additional tips

To accelerate weight loss, use additional time-tested "tricks".


This is a good way to cleanse and oxygenate the body. Regular use of the sauna speeds up the metabolism and reduces the amount of adipose tissue. Imagine: in an hour in the steam room, you lose around 300 kcal, the same as when you run a distance of 4 km!

Vacuum liposuction

This method is suitable for wealthy people, as liposuction is not a cheap procedure. The conclusion is simple: the beautician "sucks" the fat from problem areas through a special device. Such an operation has contraindications and is a radical measure of weight loss when other methods do not work.


Program your brain to lose weight: every day before going to bed, imagine your ideal future figure: in bikinis, fashionable dresses, shorts. This advice may seem ridiculous, but our subconscious remembers those images, and the body, instead of resisting, becomes our ally. The power of self-hypnosis on weight loss has been proven in numerous scientific experiments!

So, we have given you a detailed and comprehensive picture of how to lose weight by 10 kg. Now it's your turn: armed with determination and perseverance, start making your dream of a slim figure come true!