In addition to dieting and other strenuous attempts to gain a slim figure, there are other ways to lose weight quickly at home. They are simple and practically accessible to all women - there would be a desire and normal health. In general, its essence is this: every day you need to burn more calories than you consume. That is all wisdom.
There are many ways to burn calories. Let's talk about the main ones.
This is the first and basic way to get a slim figure. What does the expression "eat well" mean? To do this, you must follow three simple but very important rules.
- Change simple carbohydrates for complex ones. That is, we carefully monitor what we eat for breakfast, lunch, and dinner. We try to eat more foods that contain fiber. She perfectly breaks down fats.
- We don't completely give up on fats. Remember that fats are essential for the normal functioning of the body. Another thing is that they are consumed in a reasonable way.
- We include protein-rich foods in our daily diet.
These three "whales" - complex carbohydrates, fats and proteins - form the basis of proper nutrition.
The timing of the feeding is also important. The most correct are four meals a day: breakfast, lunch, snack and dinner. An organism accustomed to such a rhythm, over time, will begin to assimilate food more actively and burn fat.
More energy in the morning, light meals in the evening
There are many menu options for those who want to lose weight. But everyone must adhere to a simple and effective rule: in the morning you need to recharge with energy, in the evening - do not overload the stomach. Below is an option for the correct menu for women looking to lose weight.
- Breakfast. Gray bread (ideally rye), cereals (without sugar), fruits, low-fat yogurt. In general, energizing foods.
- Eat more carbohydrates at lunchtime. There are many dishes that contain them: cereals, legumes, white meat, fish; All in all, the list here is almost endless.
- For a snack, it is useful to have a snack with a small piece of bread and some kind of fruit.
- You should not eat foods with a lot of carbohydrates during dinner: the body will not have time to absorb all of them during the night and probably something will be deposited as fat. The best option for dinner is lean fish, omelette, vegetable soup.
After losing weight, the menu can be diversified, but basic nutritional rules must be observed at all times. In order not to recover over and over again, not to start the next stage of the fight with extra pounds.
Get out of the sweet
Rather, we keep the use of candy to a minimum. A small percentage of sugar is still needed for normal body function. And so, we declare a decisive battle to sweets! Especially refined sugar - it must be excluded from the diet completely, once and for all.
Drink green tea
Every day too. It is green and not otherwise. For breakfast, lunch and dinner, it is always useful. Green tea speeds up the metabolism, it contains a large amount of antioxidants that are excellent for burning fat.
Fast food is our enemy
It is this food, due to its excess of calories, which can make you fat and make your figure ugly. Say no to fast food once and for all. The same, by the way, as well as other dishes and drinks from abroad: snacks, pepsi and cola. They lack biological value, but are packed with calories. This is an obvious and proven fact.
Yes, running water. It is the best drink for those who want to lose weight, as it contains absolutely no calories and at the same time the body cannot do without it. You should drink enough water, about 2-2. 5 liters per day.
In the morning when you wake up, you should also drink water on an empty stomach. Alternatively, it can be diluted with a little honey or lemon juice. The water you drink in the morning "starts" the body's work and begins to burn fat.
But it is better to abstain from fruit juices during weight loss period due to their high calorie content. It is much healthier to eat fruit.
To lose weight, there is no need to struggle to set records, overloading the body. Elementary sports exercises are just what you need.
- Regular morning exercises. 10-5 minutes will be enough. Also, it's easy to do it here without any special equipment. This is just an energetic morning workout of the muscles, thanks to which the body from the very morning is tuned to actively expend energy and, consequently, burn fat.
- Running in the afternoons is also regular. Of course, at night the body gets tired and you want to lie on the couch. But the beauty and harmony of the figure is at stake!
- Doing cardio. They can be done at home, between household chores:
- jump rope. These jumps eliminate calories and, at the same time, train and strengthen the glutes, hips and legs;
- uses a stationary bike, ellipsoid, or stepper. Of course, you need to buy them first, but any beauty, as you know, requires some material costs;
- we work with our own weight: push-ups, squats, doing the plank and we include an exercise called burpee (this is a combination of push-ups, squats and jumps).
For example, to a store or to work. If they are both far away, then we go cycling. For weight loss and general health: great benefits. In addition, you save money (no need to pay for the trip) and also save nerves (there is no rush on buses or trains). There is not a single fat walker and cyclist in the world. A great incentive!
More Good Weight Loss Tips
In addition to all of the above, there are other ways to lose weight at home:
- we visit the pool regularly (if possible);
- go Nordic walking;
- we turned down the elevator, we tried to walk up the stairs;
- get rid of stress. How to get rid of it is a separate detailed topic, but it is stress that in many cases helps you gain excess weight. That is why we try to remain calm and confident.