The subject of this article is a diet for the lazy. Let's talk in detail about this weight loss method, which allows you to lose weight from 5 to 10 kg per week.
The essence of the lazy diet
The lazy diet is a special nutritional technique that works in several ways.
By observing him, he feels comfortable, he does not have any psychological trauma and the risk of going off the diet is minimal.
The main benefits of a lazy diet:
- No need to think about the menu, buy or prepare diet meals, choose a heat treatment method. You can eat whatever your heart desires, but make sure you stick to a few rules.
- You can go on a lazy diet while at work, on vacation, or away. No need to prepare for compliance, with the exception of a fast day before you start losing weight.
- In the process of losing weight, you not only lose weight, but also cleanse the body of toxins and toxins.
Observing the proposed weight method is only possible in the absence of diseases.
Lazy diet less 5 kg
By following the menu described below, you can lose 5 kg per week. You can also achieve a similar result with your favorite diet.
Strictly follow the proposed nutritional method, and the result will not be long in coming.
The 7-day diet excludes dinner, with the last meal no later than 4 p. m. m.
- Breakfast - 1 glass of kefir 1% fat, 50 g of steamed fish, with the addition of 5 g of olive oil.
- Lunch - 1 boiled egg, 2 slices of thick bread, 90 g of chicken fillet.
- Breakfast: a cup of unsweetened green tea, 80 grams of boiled beef, any amount of celery, 1 boiled potato and carrot.
- Lunch: a glass of low-fat yogurt, 0, 1 kg of low-fat cottage cheese, 5 dates, oatmeal porridge, boiled in water.
- Breakfast - 250 ml of chicken broth, cooked without table salt, 3 loaves of bread, 50 g of chicken breast.
- Lunch: any amount of spinach, 2 slices of rye bread, an apple, 50 grams of boiled beef, an orange.
- Breakfast: a glass of 1% fat kefir, buckwheat porridge, tomato salad, seasoned with olive oil.
- Dinner: 220 ml of freshly squeezed orange juice, boiled rice, 0, 1 kg of cottage cheese with the addition of kiwi, prunes, grapefruit.
- Breakfast - 1 boiled egg, 60 g of boiled beef, 1 cucumber, 2 bell peppers.
- Lunch - 1 boiled potato, steamed chicken breast, 3 dried apricots, an apple, some walnuts, an orange.
- Breakfast: a cup of green tea with 5 g of honey, 1 piece of rye bread, 100 ml of chicken broth, cooked without salt, 0, 1 kg of steamed red fish, with the additionof 3 tablespoons. l. green peas.
- Lunch: lettuce with the addition of tomatoes, seasoned with lemon juice and sesame seeds, boiled brown rice. An hour after eating, drink 220 ml of low-fat milk, eat a banana, kiwi.
- Breakfast: a cup of black tea with 5 g of honey, a handful of raisins, 60 g of chicken breast, 40 g of low-fat cottage cheese, a portion of buckwheat porridge, 1 bell pepper.
- Lunch - 0, 1 kg of boiled beef, boiled lentils, 125 gr. low-fat natural yogurt without additives, 30 g of almonds.
Diet for sloths in the water
The most effective and known diet for sloths is in the water.
By following this, you will not need to make major adjustments to your diet by reducing the number of servings or drinking more water.
The essence of the lazy water diet
You won't have to give up sweet foods. Do you want to eat a chocolate bar, but are you afraid it will cause you excess weight? Eat for your health, because with the help of a diet of water for the lazy, a treat will not harm your figure. Or do you dream of a large portion of barbecue? It is also possible, but with one condition: 20 minutes before a meal, regardless of whether it is chocolate or fatty meat, drink 2 glasses of clean still water. By the way, adhering to this nutritional technique is much easier than a 5 tablespoon diet.
Some girls are not happy because with so much water they drink, they feel heaviness in the stomach and fear that with such a volume of liquid they will have a large stomach. It's just not clear why these same girls don't think about extra inches on their waists while eating fast food and other junk food.
Don't be afraid that this amount of liquid can stretch your stomach. It will not stretch. But a lot of food eaten regularly is easy.
Important:The essence of the water diet for the lazy is not just drinking 2 glasses of clean water 20 minutes before meals. It is also forbidden to drink any liquid during meals and for several hours afterwards.
Follow this weight loss technique for 2 weeks and only once a year. During this time, you will be able to lighten by 8 kg. Tempting, right?
Secrets of the water diet
If you don't think you can lose weight without changing your usual diet, then we will reveal the main secrets of the water diet:
- By drinking water before a meal, you eliminate the misinterpretation of bodily signals that occur when a person is thirsty. As a consequence, you may just want to drink water, but start consuming other foods instead. After 2 glasses of water, you will know if you really want to eat or you can satisfy your hunger with a vegetable or fruit.
- By drinking warm water instead of normal food, you trick your body into numbing the urge to eat large amounts of food. Result: hunger is reduced, portions are reduced.
- Drinking water before meals or snacks will eliminate unnecessary calories. If you want to eat sweets, drink packaged juice, which contains a large amount of sugar, then after drinking water, you are unlikely to want to drink anything else, which means that it will save your body from excess calories. And water, as you know, does not contain calories.
- Psychological aspect: any food begins to be associated with the necessary consumption of 2 glasses of liquid, which can cause a sad mood. For this reason, in order not to drink again, some women prefer to skip the snacks. According to nutritionists, it is the snacks that cause excess weight.
Benefits of a water diet
Regular use of clean, gas-free water helps to remove harmful substances from the body, stabilizes metabolic processes, improves the functioning of the gastrointestinal tract, the condition of the dermis and hair.
By drinking water, you will feel vigorous, energetic, and your performance will noticeably increase.
Due to the fact that you will lead an active lifestyle, consuming fewer calories, you will start to burn more fat.
Important diet rules for sloths in the water
Important:Drink water in small sips, taking short breaks. During the diet, you can drink mountain water, artesian water, or plain tap water. But not boiled, as it lacks useful salts and minerals.
If you are excited about this weight loss method, still limit your adherence to 2-3 weeks. Otherwise, you risk bladder and kidney problems, possibly increased pressure, and edema.
The diet does not imply restricting the use of any product in the diet, but it is advisable during its observance to reduce the amount of fried foods, flours, and sweet products consumed, as well as limit the use of smoked meats. Alcoholic and carbonated beverages, sauces should be completely eliminated from the diet.
To improve the result one day before you start losing weight, organize a fast day.
Make it a rule to exercise regularly, sleep at least 8 hours a day.
This weight loss technique promotes the partial elimination of calcium and sodium from the body. To avoid deterioration of well-being during it, take special vitamin complexes.
This diet is prohibited if you have:
- kidney disease;
- liver problems;
- diseases of the gastrointestinal tract.
An easy diet for lazy people
By following the diet below, you can lose 5 kg in 7 days.
The rules for this weight loss method are quite simple:
- Eat 2 kg of vegetables, fruits in any form a day for a week. You can stew them, boil them, bake them, steam them. At the same time, it is necessary to divide the amount of vegetables and fruits into 6 equal portions that should be consumed in a day.
- Drink at least 2 liters of water a day. Half an hour before a meal, drink a glass of water, if hunger still prevails after that, start your meal.
At the end of the restricted diet, systematically organize fasting days, according to the proposed menu.
A simple diet for lazy people
This weight loss technique involves limiting your diet for a period of 3 to 10 days. All you need is to drink 10 ml of apple cider vinegar diluted in water on an empty stomach when waking up and before going to bed.
There is another variation on the lazy vinegar diet. While watching him, you should drink 200 ml of vinegar water half an hour before each meal.
According to reviews from those who have lost weight on this diet, in 3 days you can lose 3 kg, in 7 days you can lose 5 kg, and in 10 days, up to 7 kg.
In this case, you must follow a certain diet, which is described below.
Sample menu for a simple diet for the lazy
- For breakfast, have a bowl of oatmeal, a green apple.
- For lunch, steam 0, 15 kg of turkey meat, the same amount of vegetable stew.
- Eat 0. 25 kg of coleslaw and carrot salad with spinach for dinner.
- For breakfast, eat a plate of rice porridge, eat 70 g of raspberries and strawberries.
- For lunch, steam 0, 15 kg of lean fish, make a salad of carrots, tomatoes and spinach in an amount of 0, 2 kg.
- During dinner, drink a glass of milk, eat 0, 15 kg of boiled white meat.
- Eat 1 apple for breakfast.
- Eat 2 apples for lunch.
- Prepare a baked apple for dinner.
Important:Make sure to drink vinegar water half an hour before a meal. And for the benefits of this water to be greater, use your own prepared vinegar during the diet, whose recipe we will give you below.
Homemade apple cider vinegar recipe
- honey - 60 gr;
- apples - 4 pieces of medium size;
- water - 1000 ml;
- bread yeast - 10 gr.
- Peel the apples, the seeds and grate them.
- Put the prepared composition in a jar, add water, honey, yeast, mix.
- Leave the container in a room at room temperature, do not cover it with a lid, shake it from time to time.
- After 10 days, strain the product and place in a warm dark room for 7 weeks.
- Filter the composition, pour the liquid into a glass bottle, close the lid tightly. The apple cider vinegar is ready.
Lazy diet: reviews and results
I used to think that there is only one way to get your ideal body proportions: starve. But recently I realized that I was wrong. I followed a diet for the lazy, yes, I am still a lazy person, I lost 5 kg in a week. And this is not the limit, girls! I will repeat this periodically until I thin like an aspen.
Before the holidays I went on a water diet, because I wanted to look great and wear my clothes from last summer. He lost 8 kg, got into everything he wanted and even managed to buy new clothes. I definitely recommend this weight loss technique, it really works and is just as effective as the 1500 calorie diet!
Lazy diet: before and after photos
Still in doubt, is it worth sticking to the weight loss method presented?
Look at the photos of the girls who have followed this method to lose weight and make a decision.
Lazy diet: doctors reviews
I recommend a diet for lazy people who need to lose weight before an important event or vacation. With this technique, you can lose weight significantly, but you should not follow it for longer than the recommended period.
The lazy diet is intended for those who do not have enough time to think about the menu or follow a certain diet at a specific time. It can be observed by everyone who dreams of a beautiful figure. But with one condition: if you feel worse, you must stop it immediately.
- A diet for sloths is only possible if there are no serious diseases.
- After suspending adherence to the proposed diet, it should be repeated periodically in the form of fasting days.