Many girls are looking for something particularly effective exercises for the sides, thinking that they can lose weight just in the right place. However, it has been shown that burn fat locally, is impossible. Doing exercises in the mouth, so that you are only going to train them and help them to more attractive.
Comprehensive thinning sides
The exercises and, in general, any physical activity is something that will help you find the harmony. But if you want quick results, it is necessary to approach in a comprehensive way.
If the problem is the large amount of fat deposits – it is recommended to follow and diets for slimming the sides. Best of all, if you like this diet you choose a normal proper nutrition, not overeat, select the lungs vegetables, sauces, meat lean, sweet to eat right before dinner, and in a limited way, and of course eating more vegetables and fruits.
Effective exercises for slimming the sides of the
If you are seriously looking for, what exercises can be removed-to-mouth, surely you are going to slightly surprised. As mentioned above, the fat can't burn locally, and if you lose weight – lose weight completely, from what is required of your constitution (more often thin from the top down, starting with the chest). That is why effective exercises against the sides is, first of all, aerobic load.
For effective weight loss, you can run, run in place, or jumping rope. Keep in mind that to burn fat running not less than 30 minutes, and jump to the rope – not less than 20. If every day you're going to practice these good methods, you will lose weight fast enough.
What exercises to eliminate your mouth?
Exercises for slimming the sides, in any case, it is not worth to use the weight load. It is best to practice the exercises, which, by its principle of operation will lie somewhere in between the strap and weights and exercises. Doing exercises for the side muscles of resistance, you run the risk of increasing the volume of muscles, and even more to expand the waist. These exercises are suitable only for men!
In the women a series of exercises for the cutting off the sides, you can include five simple exercises:
- Exercise 1. The legs are wider than the shoulders, the arms raised upwards, the scapula is reduced. Fold one of the hands at the elbow and drag from side to side and a little back. Repeat 2-3 times. Repeat with the other hand. After that, follow the same, but for both hands at the same time.
- Exercise 2. The legs wider than the shoulders, one hand on belly, the other to look towards the other side. Gently turn the head towards the hand that is in the womb, and drag in this sense, it bends the leg on that same side at the knee. Repeat 3 times. Follow on the other side.
- Exercise 3. The legs are wider than the shoulders, the body expanded to one of the feet. A hand on the top, another at the bottom. Right-attack, down to the upper hand before one, after the arm comes down, and the other on the contrary, the lift. To perform the exercise at a slow pace, stretching forward 5 times for each side.
- Exercise 4. The legs are wider than the shoulders, the right hand is extended vertically upward, to the left, in an arbitrary manner. Make an attack to one side, crouched in the left leg, and drag on the side of the hand that is on the head. Do 3 times and repeat for the other side.
- Exercise 5. Feet of width of the shoulders, the arms extended vertically above the head. Make an attack to one side and tilt the trunk with the hands on the bent leg. Be careful of the back was flat. As you must stretch, try to stay in that position. Perform three times for each side.
How to get rid of the sides, exercises in conjunction with the race and the diet gives excellent results. But if you want to see a real change already in the first week, add to this a total of 30 minutes of the torque of the coat in a day.