Question weight loss of concern to all women without exception. Kilos and grams are able to find as chubby, and very well provided of beautiful. And also concerned with the question: what to eat or drink so that the extra kilos that have gone of ourselves. That magic solution is not find, and here is an easy way to help the body to establish an exchange of substances there is. To do this, you have to choose the right slimming tea. It is no secret that teas for weight loss that are sold in pharmacies and in stores, often are not very effective. With your help we can achieve at least short-term weight reduction thanks to its diuretic and effect.
Herbal teas for weight loss
Long-term consumption of diuretic and laxative drugs, even though they are of vegetable origin, bring the body will not benefit and harm. They dehydrate you, disrupt the balance of electrolytes, in consequence, disturbs the work of the kidneys, appears muscle weakness. And here is the tea for weight loss, which will be a complement to diet and physical activity, is an excellent tool for the normalization of weight. This tea does not promise to burn fat for a few days and of freedom from disease.
Correct slimming tea ozdoravlivayuschim acts in the gastrointestinal tract, normalizes metabolism, eliminates toxins and waste products from the body, purifies the blood and liver. In consequence, the body is rejuvenated and freed of excess pounds.
Don't buy the tea, if you are not sure of the quality of its components, or in the composition appear flavors, dyes, and other chemicals. It is best to pour the tea for weight loss independently.
Cooking recipes of slimming tea
Mix 1 tablespoons of dandelion root, fruit, parsley and fennel seeds, mint leaves, 3 tablespoons of crust krushina. A tablespoon of this mixture, pour boiling water and insist 15 minutes. Strain and drink over a period of two months to 2 tablespoons in the morning on an empty stomach.
Mix dried berries of mountain ash and the leaves of the nettle in a ratio of 7:3. A tablespoon of the mixture, pour two cups of boiling water and insist 10 minutes. Strain and drink half a cup 3 times a day at intervals between meals.
Mix 80, leaves of blackberry, of 10 g of leaves of birch and mother-and-stepmother. Two tablespoons of the mixture pour 0,5 l of boiled water and steep for 15 minutes. Strain and drink a glass twice a day — morning and evening.
Mix 3 tablespoons of crust krushina and leaves of nettle, 2 tablespoons of mint leaves, 1 tablespoons of the root of calamus. Pour 1 tablespoon (with top) of the mixture to two cups of boiling water, insist 4 h. Strain it and drink by half a glass a half hour before eating three times a day.
Despite the fact that these teas are good for health, it is not recommended to take at the time of aggravation of diseases of the gastrointestinal tract, the kidneys, pregnancy and breastfeeding.
The green and the black tea for weight loss
Replace the morning a cup of coffee tea. In the first place, without sugar and cream, add in the coffee, you will get less of calories (calories tea insignificant), in the second place, the tea will help to restore the already accumulated weight. The tea acts as the center of leisure and well-being throughout the body. Helps to put in order cardiovascular, respiratory, nervous, uric acid, the immune system.
The green tea is an excellent regulator of the glucose level in the blood. It slows down the absorption after the intake of food. In addition, people began to drink green tea, eat less in the 40-60% of their conventional portions. For that the tea has been effective, you must choose a properly and make.
First of all, forget about the tea bags. There is nothing like the tea, the simple flavored teaspoon of powder. Keep in mind the color of the tea leaf. You must be of green color, the tones can be different – from dark to light olive, but in any case, dark with the scent of hay. Remember the golden rule: the lighter the leaf of green tea, the more the better. Note the content of the package: one aspect of the sheet, and that there are still, besides them. In the package the quality of the tea, only 5% of broken leaves and branches, not more. The tea leaves should not become in powder from the least of them to the touch.
To make a delicious green tea for weight lossin 1 teaspoon of tea to take 100 ml of water. Pour the tea with hot water, but not boiling water. If the water boils, wait a few minutes for it to cool, about 80 degrees. After a minute the first of the water to drain. Pour the tea in the second time to insist upon according to the package instructions. If you hold time, the tea will start to taste bitter. The tea should be transparent, with a mild taste and pleasant aroma. The quality of the tea can be poured again, it will become only more tasty. Also, try to include in your diet ginger tea is a very good tool to get rid of a certain amount of odious subcutaneous sediment.
There is a wonderful tea, with which they can lose weight. This Pu-er — soft tea, influences the stomach to stimulate the working of the gallbladder and liver, which accelerates the metabolism. Simply drinking 2 cups of hot tea in the day, and the result will not be slower. Especially the one shown after the holidays, when the stomach is full of fat heavy food.
Black tea for weight loss can be less effective. It also slows down the absorption of fats by the action of a large number of polisacarídicas polyvalent compounds that enhance the metabolism. Be that as it may, but ate the butter a muffin or a piece of cake, wash down your cup of tea. This can reduce the possibility of being overweight.
Tea with milk – tea to lose weight
The japanese for the consumption of tea in large quantities in order to lose weight, are very skeptical with regard to the addition in it the milk. Supposedly, milk is linked to all the active connections of tea, without giving to adjust the metabolic processes in the body. But the experience of many women, demonstrates that there is a universal tool for loss of weight of tea with milk. With he does not want nor eat, nor drink, neither sweet nor bitter, neither in the morning nor in the evening. If you suddenly awakened your appetite, easy to mute a sip of tea with milk. Any diet with him, it will be easy and without suffering. That is to say, a tea for weight loss does not burn fat, but simply suppresses the appetite. There is in him a lack: in the early days, it acts as a diuretic, and that then everything will be okay.
In products does not limit, can afford the luxury of all, only the appetite is almost gone. The saturation occurs because the hot tea out of the milk of the fatty acids. Recommend to prepare the tea with milk with milk, but if the same feeling of complete saturation doesn't come, take the normal milk of 2.5% fat. Therefore, you can safely go on the diet of vegetables and fish. And then thinning guaranteed.
There are several ways to prepare this wonder drink:
1) Boil 2 litres of water, sleeping on a steep boiling water 3 tablespoons of green tea. Cool under the cap of 20 minutes and dilute to 1 l. milk (0.5 per cent). Insist mixture for 10 minutes and strain. Drinking during the day, hot or cold.
2) Boil 1.5 liters of milk (0,5%), add 1.5 tablespoons of green tea, to insist 30-40 minutes, strain and drink during the day. This same recipe can be done with black tea. The result will also be amazing.
3) the Option for the lazy: make a sachet of green tea in a cup of warm water, dilute the tea with milk up to the half and take a drink.
Tea with milk for weight loss is not the only fluid you should drink per day, make sure to add more 1-1,5 liters of clean water.
Without a doubt, herbal weight loss not be a panacea. By itself, it will help you to deal with the kilograms superfluous, but if you deal with the problem comprehensively, we can achieve great successes. Especially balancing the power. Nutritionists recommend not to exceed the threshold of 1500 kcal per day, but not below 1200 kcal. It is also detrimental as over eating. Be sure to include in the diet of proteins must be at least 15-20% of the daily intake of the diet. For the woman it is very important to the fat, in any case, you can pass in products with little fat. At least a teaspoon of vegetable oil, from the morning, you need to eat. In addition, it helps to normalize the functioning of the stomach. Don't give up sweet, when the duty of abstention is very easy to dislodge. Therefore, in 100 kcal can afford the luxury of eating candy or cookies. Necessarily take multivitamins and minerals, not in the products.
Do not take a break between meals for more than 5 h, otherwise, it lessens the metabolic processes. Since all recommend abstaining from the intake of food after 18 to 19 h, then just forego fat-containing products at this time.