Almost always fast slimming and has no beneficial effects on the health. In addition, the faster occurs the process of thinning, the less stable is the result. But in some cases, you just need to get rid of a few kilos in a week.
Several rules of weight loss fast
To lose weight fast it is necessary to respect some important rules:
# 1 — fat reduction
In the first place, there was a reduction in the consumption of fat. In the daily diet should be no more than 25 g of fat. Of course, this amount is insufficient for the proper functioning of the body, but to take advantage of such reception during a short space of time, quite acceptable.
From the menu throughout the day, you should exclude meat products, animal fats, nuts, flour products. You can take the morning a tablespoon of fish oil or fresh, vegetable oil, that is the daily norm of fats.
No. 2 — the renunciation of sweets
Virtually any sweet food is a source of sweet carbohydrates, that contribute to the deposition of subcutaneous body fat. The consumption of sugar increases the production of insulin and, consequently, increases the weight. With caution should be used and the milk. The information contained herein, the lactose is not promotes weight loss.
# 3 — exclusion of recycled products
All products with the extended retention period absolutely contraindicated when losing weight. This preserves, potato chips, drinks and other foods with preservatives. Eating food passed a minimum of processing, for example, the flour of oats, rice and other cereals.
No. 4, the reduction of carbohydrates
The daily amount of carbohydrates should be reduced drastically, this will lead to the loss of body fluid and the volume of figures is greatly reduced. A lot of the compliance of the low-carbohydrate diet threatens you with unpleasant consequences for health, but in the week significant damage in the post will not be.
No. 5 — increased motor activity
For more rapid weight loss requires the combination of any diet with the aerobics classes. It is desirable to make in less than half an hour in the morning and in the afternoon. If you practice twice a day, it is not, then it means night of the training session should be increased. The classes must be intense and include a variety of exercises.
No. 6 — the consumption of proteins
To lose weight by reducing the amount of fat and not muscle mass, it is necessary that the diet was attended by the proper amount of protein. In the night the body needs 1.6 g of protein for each kilogram of weight. A diet rich in protein is one of the more harmless for our body. But in traditional meat dishes, in addition to proteins, contains and fats, which are very desirable to lose weight. An alternative could be the protein in the powder. A protein shake should drink throughout the day, with an interval of 2-3 hours. 1-2 times a week should we eat fish, boiled or steamed.
No. 7 — how can something to drink running water
An excess of water is stressful for the body. When the consumption of large amounts of water, the adrenal glands secrete increased amount of stress hormones. It is precisely these hormones and trigger the process of fat burning. The more you consume protein, the higher the water. In day it is necessary to drink at least 10 glasses of water: in the morning after you wake up, before and after workouts, and between meals.
No. 8 — the constant change of caloric density
The constant shifting of calories speeds up the process of weight loss. The essence of this thinning consists of the following: 3 days you should eat, while respecting the minimum amount of calories on day 4 you should increase the amount of the intake of 300 to 400 calories. Then, you must return to a minimum amount. And so switch with hunger and sick days.
No. 9 — receipt of a variety of additives
Since losing weight the body does not obtain the vitamins, minerals and nutrients in the right amount, it is necessary to take a different multivitamin complexes. Useful, and the addition of fiber in a protein shake.
No. 10 — reduce the consumption of salt
Excess salt increases the amount of sodium in the body, which contributes to the arrest in the body of water. It is necessary to reduce the maximum consumption of salt: no salt to food, and monitor for the presence of salt in processed products. Salt-free diet will help you to get rid of approximately four kilos superfluous.
The rapid thinning of the clients has different. In their majority, were initially positive. Weight really fast lose. But if the next return to the narrative, feeding regimen, and the pounds lost very soon back.
How to lose weight well?
Sometimes quick weight loss not brings the desired results, since the volume is reduced in all parts of the body that you want to reduce. In this case, you need to have certain burdens precisely in the problematic areas of the body.
To lose weight quickly in the legs per week, in addition to a balanced diet is necessary to apply a physical effort. These can be attributed to the running, swimming and physical exercise. It is expressly forbidden to "balance" the muscles of the legs, that look even more thick. You must strengthen the muscles of the legs through the splines. You can practice the dance or carry out a workout in an elliptical use of the machine.
After the layer of fat on the area of the foot is reduced, to prevent the return of fat loss preferably 2 to 3 times a week doing pilates, or aerobics.
To lose weight quickly in the legs per week, in addition to changes in the diet requires cardio training. You can engage in walking distance of hiking, gymnastics, dancing, jogging, cycling. These activities load the muscles of the hips, legs, and buttocks. Fast slimming the thighs in a week or two assured, if you provide training at least an hour a day.
Fast to lose weight in your legs and professional massage. The accumulation of excess fat and the excess liquid quite sensitive to massage exposed. To a lack of time or finance a professional massage service, you can replace the own massage. It is desirable to apply when the creams against cellulite with caffeine and ivy extract.
To speed up the process of getting rid of excess weight it is advisable to carry out cardiovascular training in special shorts or pants to lose weight. With your help it provides "the effect of the sauna", and then, together with a sample, and the excess of liquid.
Not there is always the possibility of attending the room of clubs and gyms. Exercises to slim the legs week can make in the home. Useful will be the following types of exercises:
- "Squats next to the wall." It is necessary to rise back to the wall and put the feet shoulder-width apart. Slowly descending, it is necessary to reach the position when your knees are bent at a right angle, then rise slowly to Repeat not less than 10-12 times.
- "Lunges". In a standing position they must walk and bend the leg at the knee, dropping as low as possible. Then, return to the starting position and repeat the exercise for the other leg. Do this exercise 10 to 15 times.
- "Climb stairs". More than a simple exercise, since it is only necessary to climb up and down the stairs, no elevator.
- "The rotation in the air". Lying on the floor, one to raise the legs and perform circular movements in the air. Do 10 to 15 times for each leg.
For the achievement of the outcome, it is important to repeat the training daily throughout the week, designated for weight loss.
Quick slimming in summer
Especially relevant to the question of lose weight fast in the summer season. In the summer of lose weight quickly will help to protozoa and available products: oranges, watermelons, cucumbers, carrots and tomatoes. Can be adjusted to give a discharge of days with the application of these products.
| Product name | The amount of calories per 100 grams |
|---|---|
| The orange | 33 |
| The watermelon | 21 |
| The cucumber | 13 |
| The carrot | 27 |
| Tomato | 17 |
Quickly lose weight in summer for a week to help reduce the amount of food and increasing the amount of fluids you drink. Normal to take a portion of food should be reduced in 2-3 times. In addition, feeding must be frequent, with an interval of 2-3 hours. Necessarily in the summer to drink the most possible amount of raw water to avoid dehydration. Before each meal, it is necessary to drink a glass of hot water, which speeds up the digestion of food.
Per week lose weight fast you can lose 3 to 10 pounds. How much can you lose weight by week, depends on the method of thinning and the intensity of the workout. What a way to lose weight fast has not been selected, it must be remembered that you should not too often to apply the emergency of weight-loss, as this may adversely affect the health. Preferably after successful completion of the fast slimming review completely the power mode and to select the most appropriate diet for the maintenance of the figure in an optimal state.