All women dream to look spectacular. Especially in the eyes of men: surprise thin legs, no surprise with the flat belly and excite the firm tax. But, unfortunately, not all know how to do it, because the stress, the stressful day of work and, as a consequence, the over eating, which is reflected in the waist – frequent satellites modern lady. But the exit from this situation is the diet a week will help you purchase the above ways. The truth, we recommend you consult with your doctor before you try a specific power mode.
The diet in a week at home
It is expected a ceremony or in the nose of a vacation? And, perhaps, simply decided to change? In reality, the promise is not important, the main thing is the desire and the will to achieve a result. Experts say that the house was not making any effort per week can get rid of a minimum of three to four kilos. And if we add to the house of the diet in the week of the physical activity, they can lose weight and 10 kilograms.
Diet recipe of the week
Short-term diet, often called express-diets – are designed for a period of three to seven days and, often, are severe constraints on the power. For a brief period of time you can really lose weight, but abuse of that mode is not worth, because your prolonged use or the limitation or malnutrition can affect the well-being.
Recommendations to lose weight:
- Not to fast. Eat, as expected, but change the calories products low in calories.
- Focus on the fruit (not bananas and grapes), berries and vegetables. Eaten raw, and make of them salads, baking, broiling, or grilling.
- Cook with low-fat soups, vegetable or fish broth.
- Eat more non-fatty fermented foods.
- To prepare porridge from cereals.
- Do not substitute the products in the menu of each other.
- Do you want to eat? Eat an apple, drink a glass of juice or yogurt.
- Take vitamins complex.
- Do not sit in the place – walking, dancing, enroll in swimming, fitness or pilates.
- Drink plenty of purified water – not less than two litres a day.
- Purchase the coffee or tea to lose weight. It will help if those drinks to lose weight – debatable (all depends on the individuality of the organism), but what does not harm, that's for sure. In addition, as stated by the fans of coffee and tea for weight loss, these products not only reduces the feeling of hunger, but also helping to remove the body to the dregs, and act as a mild laxative.
Menu of the week
The first day
- Breakfast: milk or hot (1 tsp)+honey (teaspoons) or fat cheese (100 g), stale toast (whole grain).
- Snack apple (green).
- Lunch: vegetable soup broth, cooked fish (100 g), the leaves of the salad with the lemon juice and olive oil.
- Snack: tomatoes (2 pieces).
- Dinner: steamed vegetables or grilled).
- In the night: - free flaxseed oil (1 tablespoon).
The day of the second
- Breakfast: hercules (3 tablespoons), honey (tbsp), grated apple.
- Snack: orange (1 unit).
- Lunch: chicken breast (0.5 units) vegetables with the lemon juice and herbs.
- Snack: - free flaxseed oil (1 tablespoon).
- Dinner: pasta (only durum wheat), vegetables.
- In the night: - free flaxseed oil (1 tablespoon).
The third day
- Breakfast: eggs (egg yolk+2 protein+vegetable).
- Snack: orange juice (1 tablespoon).
- Lunch: vegetable soup, potatoes (2 pieces).
- Snack: salad.
- Dinner: lean fish (100 g), steamed vegetables.
- In the night: - free flaxseed oil (1 tablespoon).
The fourth day
- Breakfast: yogurt (only natural) fruit.
- Snack: carrot juice (1 tablespoon) low-fat cream (teaspoons).
- Lunch: beef, cooked (100 g).
- Snack: cucumber (2 pieces).
- Dinner: potatoes in uniform, fennel.
- In the night: - free flaxseed oil (1 tablespoon).
The fifth day
- Breakfast: buckwheat, onion, carrot.
- Snack: berries (1 tablespoon).
- Lunch: bisque (for example, broccoli) and garlic toast.
- Snack: salad of vegetables.
- Dinner: lean fish (100 g), steamed vegetables.
- In the night: - free flaxseed oil (1 tablespoon).
The sixth day
- Breakfast: oatmeal+teaspoon of honey+grated tangerine.
- Appetizer: tomato juice (1 tablespoon).
- Lunch: beans boiled+tomato sauce.
- Snack: paprika.
- Dinner: fat cheese (100 g), salad.
- In the night: - free flaxseed oil (1 tablespoon).
The seventh-day
- Breakfast: cooked cauliflower, egg very soft boiled.
- Snack: low-fat yogurt.
- Lunch: veal boiled, the carrots and the celery in a few.
- Snack: an apple (green).
- Dinner: cous-cous+veggies.
- In the night: - free flaxseed oil (1 tablespoon).
The diet for women in a week
This diet is very useful for women, as it helps to recover and improve not only the work of the endoscopy, but and the nervous system in general. In addition, thanks to this strict diet can increase immunity, cleanse the blood and reduce the level of cholesterol. Endure it is difficult, but the result is simply stunning! You should consult with your physician for contraindications to the diet.
Every day should drink 1.5 liters of yogurt, and distributing this volume across the day.
- First day: kefir + potato in uniform (5 units).
- Second day: kefir + very boiled chicken (100 g).
- Third day: kefir + boiled beef (100 g).
- Fourth day: kefir + boiled fish (100 g).
- Fifth day: kefir + fruit and vegetables.
- Sixth day: the kefir.
- Seventh day: kefir + mineral water (1.5 l).
Diet for slimming the abdomen in a week
If you want to lose weight in the area of the waist and get rid of the abdomen, will help the proper diet and physical fitness of the load.
You can eat for slimming the abdomen:
- vegetables raw, boiled, steamed, or grilled, as well as in the form of salad or soup (tomatoes, cucumbers, radishes, carrots, cabbage, bell pepper, peas);
- berries and fruit: apples, plums, cherry, apricot, cherries, pears, peaches, a variety of berries;
- the greens: the division, celery, cilantro, dill, basil;
- meat: the flesh of beef or poultry;
- fish: low-fat varieties;
- milk and fermented milk products: yogurt, cheese, milk, cottage cheese;
- cereals: rice, oats, buckwheat;
- nuts;
- nuts.
Shell of the egg from the diet in the week
This mode of feeding has received another name – "the diet Maggie". By strict compliance of all the recommendations you can lose weight up to 10 kilos.
The diet Maggie in the week in the following way:
Monday
- Breakfast: boiled eggs (2 pieces), grapefruit (1 unit), green tea without sugar (1 tablespoon).
- Lunch: one hard-boiled egg (1 unit), orange (1 unit), the chicken fillets very boiled (150 g).
- Dinner: chicken breast, very boiled (200 g), flaxseed (1 tablespoon).
Tuesday
- Breakfast: boiled eggs (2 pieces), juice (1 tablespoon).
- Lunch: chicken breast, very boiled (150 g), orange (2 parts), water (1 tablespoon).
- Dinner: boiled eggs (2 pieces), grapefruit (1 unit) milk (1 tablespoon).
Wednesday
- Breakfast: a hard boiled egg (1 unit), water (1 tablespoon) +lemon juice (teaspoons).
- Dinner: boiled veal or beef (200 g), grapefruit (1 unit).
- Dinner: boiled eggs (2 pieces), mineral water(1 tablespoon).
Thursday
- Breakfast: omelet (3 eggs+greens flour).
- Lunch: salad leaves, chicken thighs, steamed (2 pieces).
- Dinner: a hard-boiled egg (1 piece), grapefruit (2 pieces), water (1 tablespoon).
Friday
- Breakfast: boiled eggs (2 pieces)+ carrot (1 unit)+tablespoons of sour cream low +vegetables = to prepare the salad.
- Dinner: carrots (2 pieces), orange juice (1 tablespoon).
- Dinner: fish stew or cooked (100 g), a hard-boiled egg (1 unit), mineral water(1 tablespoon).
Saturday
- Breakfast: cottage cheese (150 g), juice (1 tablespoon).
- Lunch: boiled eggs (2 pieces), grapefruit (2 pieces).
- Dinner: mineral water in unlimited quantities.
Sunday
- Breakfast: boiled eggs (2 pieces), grapefruit (0.5 units).
- Dinner: boiled veal or beef (200 g), orange (1 unit).
- Dinner: mineral water in unlimited quantities.
A diet rich in protein for the week
This diet is you can observe not just the week. This mode of feeding is very good for a lot of slimming. The meaning of the diet is that it allows you to eat only protein foods – carbohydrates under conditions strictly forbidden!
You can eat:
- the turkey;
- chicken;
- the fish (lean);
- seafood;
- beef;
- the flesh of veal;
- the liver;
- any low-fat dairy products;
- eggs;
- cucumbers;
- the col;
- the celery;
- tomatoes;
- apples;
- citrus fruits;
- the tea;
- coffee;
- the mineral water.
Thanks to this diversity, generate the same menu that is very difficult.
The diet of the week less than 7 kg
Thanks to this as the cabbage diet you can lose weight on average of seven pounds. The secret of this mode of diet low in calories and, what is more important, the availability. After seven days you must eat according to the following scheme:
- Breakfast: coffee (natural, but without sugar) or tea (green, no sugar).
- Lunch: salad of cabbage with carrot (grated), olive oil, boiled fish or chicken.
- Dinner: cabbage salad with carrot and apple (to grate), the protein of the eggs. In the evening: hot kefir.
Diet 10 kilos in a week
Yes, she is very complex and sustain its possible that not all women, but the specialists-nutritionists sure that this diet will amaze you with its results – will ask not less than 10 kilos! Repeat possible not before 3 months!
Day no. 1. Drink only six glasses of mineral water without gas and with different additives.
Day # 2. Drink four glasses of milk, and before going to sleep, eating half a green apple.
Day # 3. Drink six glasses of mineral water.
Day no. 4. Salad of carrot, cabbage and parsley c olive oil, two glasses of mineral water.
Day no. 5. Drink four glass of milk.
Day no. 6. A hard-boiled egg, 0,5 tablespoons of tea, vegetable broth, 100 g of beef stew, green apple.
Day no. 7. 100 g of cottage cheese, liter of yogurt, tea.
Diet of 7 weeks
It is very hard the German diet, but thanks to the nutrition, as they claim, their authors, really lose weight 18-20 pounds. What is more attractive – the weight is not returned!
The first week of
- Monday: not less than five litres of water.
- Tuesday-Sunday: you can eat all you want.
In the second week of
- Monday: not less than five litres of water.
- Tuesday: orange + apple – about two kilos.
- Wednesday-Sunday: you can eat all you want.
The third week of
- Monday: not less than five litres of water.
- Tuesday: orange + apple – about two kilos.
- Wednesday: apples around two kilos.
- Thursday-Sunday: you can eat all you want.
Fourth week
- Monday: not less than five litres of water.
- Tuesday: orange + apple – about two kilos.
- Wednesday: apples around two kilos.
- Thursday: fruit juice or vegetable juice.
- Friday-Sunday: you can eat all you want.
The fifth week
- Monday: not less than five litres of water.
- Tuesday: orange + apple – about two kilos.
- Wednesday: apples around two kilos.
- Thursday: fruit juice or vegetable juice.
- Friday: the fat of kefir.
- Saturday-Sunday: you can eat everything you want (but without fanaticism).
The sixth week
- Monday: not less than five litres of water.
- Tuesday: orange + apple – about two kilos.
- Wednesday: apples around two kilos.
- Thursday: fruit juice or vegetable juice.
- Friday: the fat of kefir.
- Saturday: cooked meats, or pineapple – around a kilogram.
- Sunday: you can eat everything you want (but without fanaticism).
The seventh week
- Monday: not less than five litres of water.
- Tuesday: orange + apple – about two kilos.
- Wednesday: apples around two kilos.
- Thursday: fruit juice or vegetable juice.
- Friday: the fat of kefir.
- Saturday: cooked meats, or pineapple – around a kilogram.
- Sunday: not less than five litres of water.