This form of nutrition for weight loss it works without damage to the health of reduce weight and keep the muscles. "I lose weight" provides a very simple, but it is good to work the method with such a of weight loss is suitable for men and women, healthy and not very to the people.
The method can be called as the author, but there is nothing revolutionary, it is based on a healthy diet, the characteristics of the exchange of the substances and the treatment of diets.
What should I do to lose weight?
Comply with all the rules. Scrupulously. All what is described here, has nothing, there is nothing in it that can be ignored. If you decide to add something of himself to improve the effect of weight faster it's not going to disappear, and the damage to your health trail. It is not necessary to limit the caloric value of the diet, it is necessary to reduce the amount of fat in the diet or the quantity of meals. If this works, you would not have read this article, right?
Good food for weight loss: order
For a start, we will take care in what you eat what there is and what there is is not necessary. And then figure out how to eat to lose weight without harm to health.
Before you begin to lose weight, I recommend weighing and measuring of the waist, hips, chest, and forearm. The following measures should be carried out within a month. It is not necessary every day jumping on the scale and find lost 100 grams, this is not important details, in that there is that focus.
You'll have much change in their diet. If you put on the table everything you eat for a week, it is determined that the basis of your diet are simple carbohydrates.
On your table a lot of cookies, candy, chips, cola, chocolate bars, sweet yogurt. And the fact that the queue is drinking diet and cereals eat, "Fitness", there is nothing better and does not change.
You consume simple carbohydrates, not very healthy for health and is consumed in excess. And fats. Your you also eat too much. Not even be aware of it. In the same candies, pastries and cakes. And what's worse, there are fats that your body needs. You waive the butter, but eats vegetables, cream of milk and cookies with the cream filling.
The excess of carbohydrates in the diet is deficient. Excess of fat in the diet is so bad. But the excess fat and carbs is bad, not even two, but four times.
On your desktop of the same, there will be a little bit of meat and fish. Or because you think they are too high in calories, or because someone told you to prevent to lose weight. This also prevents you from losing weight without losing health.
In the table there will be a little bit of fruit, greens and vegetables, very little (or nothing) good fats, a little water and a lot of refined food.
If I am wrong, and only in some nuances.