Fitness for diet slimming of women: a menu in 14 days

Each woman wants to boast of a perfect figure. The majority, for this it is necessary to make a great effort. There are a number of ways: a variety of diet, liposuction, massage and others, Each one chooses what he likes. But it is necessarily necessary to revise your diet. If You are going to maintain a pace on the treadmill, and when it came to her house to take tea with rolls, the / nothing and I do not understand. Only wasting time and money.

Fitness for diet slimming

meals to lose weight

For the sport lovers of people and lovers of eating there is an interesting power system, which is diverse authorized products. You don't have to torturarse with hunger. The main rule is the maximum activity especially after meals. Here you can see how strong is the power of the will. As normally, after dinner, many prefer to lie down on the couch and not exercise.

Fitness for diet slimming is universal — it is appropriate that the women and the men. To achieve this goal, we should combine a good diet with exercise. Recommended to do exercise at home for weight loss three times a week and every day take the time to workout to burn the excess fat.

During the practice of sport is important to consume the right amount of protein that contribute in the muscle mass. Also, don't forget the carbohydrates, which are the energy stock. The maximum eliminate fat from your diet, as they are capable of slowing down the metabolism, contributing to the deposition of extra pounds.

The rules of the fitness of food for weight loss:

  1. 2 hours before you start the training you must eat nourishingly. The dishes can be: fish, vegetable salad with boiled potatoes, braised vegetables, fermented dairy products, chicken.
  2. Half an hour before your workout, you can drink a cup of coffee or green tea without sugar. This drink is able to transform fat into energy, which will be actively used.
  3. To avoid dehydration care with the drink. Before you begin the workout in 20 minutes you can drink water, and then every 20-30 minutes not to forget to drink in small sips.
  4. After the exercise, you can and must still eat, but only after a half-hour. In this period, very well to digest food, especially proteins with carbohydrates.
  5. Eating, it is recommended that small portions every 3-4 hours. Approximately, 5 times a day.
  6. Portion of food should fit in the palm of the hand.
  7. After the training, you can not take coffee and dark chocolate, as well as other products that contain caffeine.
  8. You want to lose weight without the typography muscle mass? Then 2 hours before the workout and 2 hours after eating, prohibited.

The pros and cons of fitness, diet for weight loss


  • the lack of strict limits on the receipt of the food;
  • the methodology is suitable for any age and sex;
  • it is expected the consumption of natural products (without chemical additives);
  • what is the nutrition has a positive effect on the working of the whole body and a warranty of reset kilos of more.


  • control portions;
  • you will have to spend a little;
  • the weight reduction is gradual.


  1. The contraindications for exercise fitness diet is also prohibited. This is not a diet, so I use it without the practice of sports is not recommended.
  2. It is expressly the diet prohibits people who have the disease of the kidneys, liver, cardiovascular system, pregnant.
exercises to lose weight

You can eat:

  • dairy products (low-fat);
  • lean meat and fish. To prepare you should any way, in addition to frying;
  • seafood;
  • cereals;
  • eggs (proteins);
  • fruit juices;
  • fruits and berries;
  • vegetables.

Sample menu for fitness, diet to lose weight in 2 weeks

During the day you can drink juices of fruits, low-fat dairy products, products, green tea and coffee without sugar. Don't forget drinking water — it is recommended to take up to 2 litres per day.

Advantages of the training, respecting fitness diet for weight loss

To speed up the process of weight loss, in addition to significant physical effort and power. If we stick to the fitness of weight-loss diets, workouts even more. Your muscles will strengthen, and the pounds are going. We observe an acceleration of the metabolism, which is quite important in this case, both the thinning. Thanks to the correct selection of the products and the feeding regimen after workouts you Will feel the increase in energy, and it is not a weakness.

Useful recipes for the variety of the charter of fitness, diet for weight loss

You can prepare a menu based on your preferences, but make sure they had not exceeded the consumption limit of 1600 calories a day.

After awakening, it is useful to take berry smoothie, which is made up of all the berries, banana, milk of low fat content. All beat in a blender.

Vegetable salads can be customized, by adding them to the meat. For example, the lettuce, the peppers, a bit of green apple and cut in chunks browned in the oven chicken breast.

The most usual tortilla you can make food delicious and abundant breakfast add the shrimp. Beat the eggs, add the milk-based drink, since fry and bake in the oven.

The slimming results when you comply with a fitness diet

Its effectiveness is bound to the correct combination of products, the size of the portions with the exercise. You are not going to lose weight quickly. This technique is not for those to whom it is necessary to per week to lose up to 10 pounds. Everything will be gradual. If You are doing not only weight loss, but the whole of the muscle mass, judging by the indicators of the balance not worth.

Best pulls out a thing of which no one can enter and test it out with some periodicity. The results, without doubt, will delight. And not only in the fight against kilograms superfluous, but we Will see in the mirror toned, slim body. Through proper nutrition resolves to the health.

In a month, You are going to lose about 5 kg, Designed the diet for long periods of time without causing any damage to the body. It is one of the advantages. Fitness diet to accustom You to a healthy diet and a healthy lifestyle.

The goal — to go to her with confidence, overcoming all the obstacles in your path. Don't fall into the temptation. To do this, for the first time, the days that we should give up the visits to the places where they can be harmful and prohibited for the consumption of the products. It is also recommended to remove the house of all stocks of sweets and calorie of food. For a better emotional attitude begin to prepare this food.

diet for weight loss

Little should refuse products that cannot be eaten, fixing in a couple of days. So you are going to prepare your body, and psychologically, it will be more easy to transfer the dietary restrictions. As a strong rejection favours the appearance of depression, failure, which hurt severely. Fitness diet for weight loss along with physical exercise is able to change Your body.