Lose weight per week – the dream of many young girls and women. And this is really possible. But such method-express helps to eliminate only a few pounds, all in less than 4 to 7, and definitely not for all of the beautiful sex. It is necessary not only to know the basic rules of this fast get rid of excess weight, but also to understand that the process can affect the functioning of the whole organism.
The rules of the diet to lose weight fast per week
Before the "marathon", you must know and remember some of their rules:
- make sure that there are no contraindications (from the medical point of view) to the implementation of diets can be very strict;
- you should not allow the presence of feelings of hunger: the agency perceived as a signal for the deposition of the highest amount of "inventory" in the form of fatty tissue;
- you can not violate the regime of drinking: in the night the body needs two liters of pure water, green tea;
- "magic" of the letter does not mean that you can do without the exercise, only in conjunction with classes in elementary gymnastics, hiking or swimming, the results will be really excellent.
The best diet options and menus
There are many methods to lose weight fast, you can opt for something more appropriate and not to feel hunger during the whole period of nutrition and dietetics. But we must understand that all the weeks diets, results in a drastic reduction of food rations and consume only lean dishes.
Hard rice diet
From the morning on an empty stomach is necessary to eat only half of that resulting from the quantity of the product, the remainder divided into equal portions for consumption during the day and up to 19 hours.
This diet really very hard, so you can buy the following products:
- the green apples without sugar varieties – day 2 — 3 pieces;
- cooked vegetables (carrots, young zucchini, broccoli, cauliflower) – not more than 200 g / day;
- the pumpkin cooks – not more than 300 g / day;
- raw vegetables (any cabbage, cucumber) – up to a maximum of 300 grams per day.
This does not mean that one day they may eat of all "supplements" the rice immediately! If on the first day of the diet is based on rice and two apples, in the following you can customize the menu and prepare rice with vegetables cooked. When this sauces and spices to eat you can not, but can you drink the water and the green tea in almost any amount.
Quick and efficient in the fruit
This weight loss method is transferred fairly easy, the fruit is not necessary to process thermally, and can always pick up of the season. It allows the inclusion in the menu of dairy products, which eliminates the feeling of hunger and the desire "to fall". A sample menu of 7 days for a quick fruit diet:
- half a kilo sugar-free varieties of + 100 grams of cottage cheese or 1 liter of whole milk;
- half a kg of any berries, in particular, and watermelon;
- 400 grams of bananas + 1 liter of broth and kefir;
- half a kilo of green apples + 150 grams of cottage cheese;
- two kilos of ripe pears, sweet and sour flavor + 1 liter of whole milk;
- 2 kg of any berries;
- 800 grams of bananas + 100 grams of cottage cheese or 1 liter of broth and kefir.
Each element of the list represents a day. After this menu, you can get rid of 4 — 5 kg per week, but it is necessary to understand the dietary fiber, that flows into this volume in the body, it causes diarrhea.
The faster of the diet
The basis of the diet food of the week must be the onion soup. This is really a unique product that effectively burns fat, promotes quick attention unnecessary kilograms, but leaves you sated. How to prepare onion soup:
- you will need onion (6 pieces of medium size), celery (greens 1 bunch), cabbage (1 small head), ripe tomatoes (2 pieces), pepper sweet (2 pieces);
- it is necessary to cut all of the components of the onion soup into small cubes (or strips – here is a question of taste), put in a pan and pour in the water;
- cook after boiling for 10 minutes;
- salt, pepper and any other spices, it is not possible to add.
Eat this soup it is necessary throughout the week in unlimited quantities. As to the "detail" you can customize the menu green salted apples (no more than 2 pieces per day), cucumber (any number), plums (about 0.5 kg).
A protein-rich diet: menus and tips
It is the softest of the diet, the menu that is made up of what that hunger didn't exactly have that. It is precisely this method of thinning is not "safety failures". Week protein to your diet:
Day 1. Morning: cheese low in fat not more than 100 g, apple, and weak green tea.
Food: cooked chicken and cabbage salad – all together in the amount of 400 g, but vegetables should be increased.
Dinner: 0, 5 liters of broth and kefir;
Day 2. Morning: 2 eggs in the form of tortilla + 2 tomato (you can eat it fresh, you can put in a tortilla).
Lunch: fish, lean varieties, with water (300 grams) + 1 apple.
Dinner: salad of Summer" classic (tomato + cucumber) with the addition of vegetable oil, and any vegetables.
Day 3. Morning: fat free natural yoghurt (no sugar and no flavours) + a pear.
Lunch: white meat of cooked chicken (200 gr) + citrus (orange or grapefruit, the tangerine and the grapefruit.
Dinner: salad of shredded crab sticks and cucumber in the amount of 200 grams (season with sunflower oil);
Day 4. Morning: oatmeal without milk + apple.
Lunch: 300 grams of lean cooked fish + 1 grapefruit.
Dinner: boiled shrimp or crab (cleaned 200 gr) + sugar-free green tea.
Day 5. Morning: fruit salad, filled with natural yoghurt (except bananas) in the amount of 300 grams.
Lunch: vegetable soup + 1 green apple.
Dinner: cheese with low fat content and citrus.
Day 6. Morning: 1 orange + 2 hard boiled eggs (or 4 quail).
Lunch: a cup of yogurt and fresh cheese, baked in the oven.
Dinner: baked chicken in the oven (200 g), salad
Day 7. we repeat the first paragraph of the (day) of the list.
During the diet of fiber should be to leave all the spices and seasonings, potatoes, pasta and sweets.
Easy in yogurt
To observe is very simple: each day you must consume one and a half liters of broth and kefir, but it is not all at once, but divide it into portions. Of course, you can say, and other products, but in very limited quantities:
- 5 pieces of potatoes, soldiers in uniform";
- chicken with chicken breast (200 gr);
- very boiled the beef in the amount of 300 grams;
- boiled lean fish (blue whiting or pollack, the crucian);
- you can eat without restrictions of fresh fruits or vegetables;
- only kefir;
- 1 liter of mineral water without gas.
In the course of the week you need only eat buckwheat, you can add in the menu some other products. The diet of this simple, but quite aggressive to the body, therefore, before proceeding, it is worth to spend a medical examination and make sure there are no diseases of the organs of the gastrointestinal tract.
Buckwheat for weight loss not be cooked, and prepared by means of steam. In 1 glass of raw take 2 — 3 cups of boiling water, insist in the product before cooking in a thermos or casserole, wrapped in a towel or a blanket.
In the evening there are that take is the specified number of raw, buckwheat, was divided into equal portions for frequent use.
Products can be added in the menu of the diet of buckwheat are:
- low fat kefir – in the evening you can enjoy a maximum of 1 litre;
- apples green salty of not more than 3 per day;
- the cucumbers and tomatoes as salad, seasoned with vegetable oil – in the day of no more than 300 grams.
Over the 7 days of the diet, the buckwheat is necessary to comply with the regime of drinking and to consume no less than a year and a half of liters of pure water without gas per day. Part of that size, you can substitute sugar-free green tea.
The results and tips
Any of the diets helps to get rid of the 4 — 7 kg of excess weight. Some people lose weight faster, and they get to take 10 kg weight in 7 days limited power. It all depends on how fully that produces the exchange of substances in the body.
To lose weight fast the most effective method, it is necessary to follow the following recommendations:
- every morning with the empty stomach (immediately after awakening), you should drink 200 — 250 ml of warm water, you can add lemon juice or honey.
- 4 hours before a night of rest, it is necessary to stop eating, but with a strong sense of hunger is allowed the consumption of 1 apple or cup of yogurt;
- in the first 2 — 3 days the state of health may change for the worse, appear dizziness, weakness and drowsiness;
- fastest weight loss will help you to the sports and sauna facilities;
- out of weeks to lose weight it is necessary to exactly: the food rations does not increase, but each day adds a new (and perhaps not the most useful) dish.
Fast to lose weight per week has clear contraindications:
- diabetes mellitus;
- gastritis and the gastric ulcer/duodenal Kishi;
- chronic intestinal colic;
- unsustainable blood pressure;
- any mental illness and neurological in nature, including epilepsy.
- the pregnancy and the breastfeeding period;
- weakened immune system;
- virus of the liver disease;
- the increase of the temperature of the body from any source.
Cons of the diets to lose weight fast per week
Despite the impressive results and the diversity of options, issue of type of thinning has some disadvantages:
- the weight reduction occurs because of to the detoxification of toxins and excess fluid;
- the adipose tissue is burned, but in small amounts – it is going to be only 500 grams, even though it is the best pace of weight loss according to nutritionists;
- you will need to arm yourself with patience – quick weight loss always lasts;
- in the background of the question of power, problems can occur in the bowel function or constipation or diarrhea;
- maintain the weight after slimming down is really difficult.
Quick weight loss in a week is a reality. It is necessary to choose a proper diet and strictly to the advice of nutritionists. If in the future follow the rules of good nutrition, the result can be sustained for a long time.