Every woman who looks in the mirror and dreams of getting to be even more thin or low. And the search begins of all kinds of diets, exercise, and everything is much easier.
To do this you need a proper nutrition for weight loss menu every day.
What is the secret?
It turns out that everything is much more easy than it seems at first. The excess weight may occur due to slow processes, but often the causes can be very different.
- The habit of eating more than that then spend calories.
- It is wrong way. Morning breakfast afternoon tea, lunch, snacks, and at night all you have not managed to eat throughout the day. Then go to sleep.
- Lead the sedentary lifestyle.
- Eat low quality products with a high content of preservatives.
If in order to lose weight you choose to eat – this will be the best option, it is necessary to develop a correct diet food for weight loss of each day. Knowing what the power is able to cleanse the body of toxins and toxins. And purified the body will be much easier and more productive to work.
The menu each day to lose weight
- Breakfast. The day is best to start with porridge. This can be buckwheat or oatmeal with your choice. The cooking of the best that you can do in the water, and then you can add skimmed milk powder. Can not use sugar, optionally you can substitute a tablespoon of honey. Add fruit (pear, apple, orange), or berries. Better to drink is the green tea.
At breakfast you can prepare the oats for this recipe: take 1 tablespoon of honey, 2 tablespoons of milk and 3 oatmeal. All together for the night and leave until morning.
- Brunch. Ideal of the curd. You can add honey and fruits. But just keep in mind that the honey you can only eat until dinner and, in total, no more than a tablespoon.
- Lunch. This can be easily of soup. Also goes very boiled chicken meat. In the second, ideal for boiled rice and vegetable salads.
- The tea of the afternoon. You can make a fruit salad. Pear, apple, banana grate and pour in the yogurt. Or eat some walnuts, apple, orange, pear.
- Dinner. Very boiled meat. Salad of cooked beet and the carrot.
- Before bedtime, take the fat from the kefir or yogurt.
The secret lies in the fact that breakfast is consumed quickly assimilated carbohydrates. They give energy to the body. The brunch is the food with proteins. Lunch – joined proteins and carbohydrates, but at night is the best food with proteins.
Another important point is to drink water. 1 kilo weight person have 300 grams of water. You can drink more of the norm, but not less.
There is another system of weight loss. She became known relatively recently, but the results of the application of conquer the representatives of the beautiful sex. It is designed to reduce the volume, excess weight reduction and the recovery of the processes of change. In addition to a proper diet is added to the drink, and physical activity.
The diet doctor's
The doctor has developed this diet. The first person who did was himself. The presence of the large amount of excess weight and was the reason for the development. Following the diet, he was able to launch more than 50 kilograms.
To the joy of many people who want to lose weight, the diet of the doctor is not considered a strict diet. The woman, even after you have applied this system and have cast hated extra pounds, follow the rules. The doctor believes that if a person feels in a diet of a certain time, sooner or later, anyway they will come off in calories products. This will lead to a greater exposure of weight gain.
- To find the cause.
- Put weekly goals for weight loss.
- Learn the products and the time that should be used.
Advantages of the diet
- There is No feeling of hunger.
- Are not clear about the facilities when there is. Each one can choose the products that they like it.
- Not the drastic weight loss, which is the ideal options for the human health.
- The diet of thomas does not have the severe conditions in comparison even with other. The women can afford the luxury of eating, even after six of the afternoon. It is a perfect option for those who want to look beautiful, but is open until late.
The only limitation of this diet is the presence of chronic diseases of the gastrointestinal tract. Previously check with your doctor.
The products that cannot be consumed
- The sugar and everything connected with it.
- Products of flour.
- Salty foods.
- The alcoholic drinks.
- Semi-finished products.
- Foods that contain food additives.
Phases of the diet
- Preparation. It is necessary for the person who learns to lose weight, have mastered all the rules. Slowly, but surely, it is necessary to eliminate all the prohibited products. Little by little, in the menu are added to the vegetables and fruits. You should drink large amount of fluid. Only it is worth remembering that the tea or juice can not replace the water.
- The initial phase. This period occurs approximately three weeks. Objective: to cleanse the bowel, gradually reduce the serving. Now begins the execution of physical exercises. This can be a walk outdoors, or running. It is not necessary to give large loads.
For the best effect it is necessary before eating to drink two glasses of cold water. Preferably with warm water, know, cool, as the body will spend more energy to heat it.
- The restructuring of the agency. This is a very long period of time. Its duration can be up to 6 months. This time it is the most interesting for the thinning. This results in a reduction of the weight of the reduction of the fat layer, volume. No sudden of weight, everything that happens is measured.
- The end. It is necessary to maintain a proper diet. It can be at this time. You can't combine fats and carbohydrates. Before bedtime, you should drink kefir. Eating should be not less than five times per day.
On the system of less than 60
Another system, that gives you the chance to lose weight over a period of 12 days, in this case, is not particularly limited in the power supply, it can be used for the training.
- Foods were divided in three times. Between the main meals are resolved to sting. Each portion should be small in size and contain easily assimilable product. You can consume alcohol, coffee, tea, but only in place of sugar it is best to use saharozamenitel. Alcohol allowed to take a small amount of white wine.
- Breakfast should be. May consist of a slice of cheese or a piece of rye bread. The dessert you can eat, but only up to the time of eating. This can be a tablespoon of honey or a few slices of dark chocolate.
- Garrison, the best option is the rice, wheat, buckwheat, barley, barley porridge. The potatoes and noodles is strictly prohibited. It was also mentioned that forgo the fried foods. To exclude the sour cream and mayonnaise. You can not eat dishes with meat at one time, but that can be done separately.
- Eat until 18.00 hours. If you're hungry, and the person cannot sleep, it is advisable to recharge your body after you drink a glass of yogurt. This can occur only at the initial stage of a system of less than 60.
- You can drink, anything you like. Not necessarily force you to drink 2 liters of water. You also can not limit the intake of salt.
Diet weekly to lose weight
The first day
- Breakfast. The oat flour – 200 grams, a cup of green tea.
- Brunch. Of the apple.
- Lunch. Chops grilled with salad.
- The tea of the afternoon. Fruit.
- Dinner. Easy soup with grilled salad.
The day of the second
- Breakfast. A cup of tea along with the fruit bread.
- Brunch. 1 orange.
- Lunch. Fish fillet, cooked in the oven. Fig. Salad of vegetables.
- The tea of the afternoon. Papaya, steamed raisins, pineapple, nuts.
- Dinner. Julien. The salad.
The third day
- Breakfast. Prepare the muesli. A cup of tea. After a few hours, you can eat 1 apple.
- Lunch. Summer salad", noodles with chicken, beef.
- Dinner. Summer Salad". Fill with sauce.
The fourth day
- Breakfast. Rolled oats, along with nuts. The green tea.
- Lunch. Stewed mushrooms with potatoes Salad of Summer".
- The tea of the afternoon. Steamed raisins together with walnuts, pineapple.
- Dinner. Soup-puree of broccoli. Summer Salad".
The fifth day
- Breakfast. The tortilla. A cup of coffee.
- Lunch. A small portion of cooked chicken. Summer Salad". Fig.
- Dinner. Soup-puree of pumpkin. Salad of fresh vegetables.
The sixth day
- Breakfast. Porridge of wheat with pineapple. A cup of coffee.
- Lunch. Meat zrazy with mushrooms. Buckwheat. Salad of cucumbers.
- Dinner. The salad along with Julien.
It is a lifting device day. Not necessarily, for he was the seventh. It is better to choose the day, when you have less load capacity. Download make in boiled buckwheat without salt. For the day can be 4 times of eating.
The proper diet for men and for women
But is that if you collect the appropriate power of the signs of the Zodiac, the capricorn should eat meats of all types of salads. It is also important to note the presence in the products of the abundant amount of calcium. This can be curds, kefir, milk.