Table for weight loss

Independent power for weight loss

No one likes rules and restrictions, more in the power. According to the statistics, 90% of those who started to follow one or the other diet, sooner or later, refuses it, to be at the original level. Independent power for weight loss is different from that of the diets that practically does not require change of ourselves, to overcome each day the strength of will artificial moderation.

Lack the psychological discomfort, normalizes the metabolism, one of the main causes of overweight. The menu of separation of power varies and does not become boring. So, this method of the correct energy can be transformed into permanent and ever more land in the diet.

Why is it important to eat well for not having to lose weight

as you lose weight

As a general rule, the word diet is or otherwise the restriction of a usual diet, but in the Greek this word means "power mode", that is to say, there are certain rules of food consumption.

If you follow a diet that restricts the entry of substances needed, hard-disk drives of moderation, sooner or later will result in the body of an error due to changes in the activity of organs and systems.

It is important to understand that no diet can not cope with the fullness. To lose weight it is necessary to the coherence of the work of the whole body. Get a positive result helps to follow the principles of separation of power. Its easy to follow throughout the life.

Excess weight is often due to a lack of eating habits correct, learned since childhood. The consumption of large quantities of products produced with modern technologies, adverse to the ecology of a variety of conditions for the changes in the interior of the body, causing a variety of diseases and genetic mutations, hereditary.

In the accumulation of extra pounds affects the violation of the speed of the processes of lifestyle change. It is no secret that many of the inhabitants of the modern lack of motor activity, physical abuse and exhaustion at work doesn't count. The accumulation of excess of extra pounds causes the habit in the case of bad mood or depression to take off the stress of the meal.

The human body is designed in such a way that with a significant restriction of the diet, the diet in fat cells spend very cost-effective. Women of the reserves of stored fat is enough to 9 months, therefore, it is more difficult to normalize the body weight.

In addition, during the "strict" diet is produce enzymes that contribute to the accumulation of fat. Therefore, after its termination, even when the food without the calories that the body continues to create reservations in the case of the next "famine".

Following the principles of separation of power, they can lose weight in a natural way, without resorting to various ways to artificially normalize the body weight.

The correct use of power

The idea of the separation of power is not new, but more in detail considered and analyzed herbert shelton in the book "the Right combination of foods", published in 1971. The author, doctor of medicine, pediatrics, philosophy, philology, and other sciences, belongs to the order of 40 research papers.

In 1928, at the clinic of the School of health dr. Shelton's" healing different serious diseases correct use of the products, the fast, as well as exercise, exposure to fresh air, sunshine, pure water, proper rest, sleep, hygiene and control over one's emotions. The year shelton died at the age of 100 years.

The principles of separation of power applies not only to the compatibility or non-compatibility of the various dishes, but also in the philosophy of food. It turns out that the benefits of eating the correct of foods will be limited if you eat in the troubled state, when one or another disease.

The rules of power are not strict. The author, rather, provides a specific approach to the consumption of the products in accordance with the compatibility table. The arguments arguments and are based on the observation of physiologists, nutritionists, and other specialists.

The principles of the separation of the food for health and slimming

When the nutrition according to the charter in the stomach resulting from the mixture of the food. Each type requires its processing and assimilation. Often, the data of the processes compete with each other, they mutually impede and hinder each other recycle designed them a variety of foods, increase the burden of work in the organs of the digestive system.

The chemical substances needed to break down carbohydrates, do not act on the protein, and vice versa. For the digestion of starch, the most common of carbohydrate, it is necessary to slightly alkaline environment. In the acidic environment of carbohydrates that cause fermentation, gas formation. In turn, the protein digestion in stomach acid environment.

When the consumption of a product, for example, bread contains in the composition of carbohydrates and proteins, the body is able to adapt, with the digestion of carbohydrates almost neutral gastric juice. Through due time, the acidity of the juice will be increased to divide the content in the pan of proteins.

If the carbs and protein come from a variety of products (meat and chips), the body secretes acid juice, not allow you can use carbohydrates.

As is known, the saliva gives alkaline reaction, and because the division of carbohydrates begins in the mouth. But bleaching is the neutralization of even a weak acid. Therefore, correctly, first eat the meat and then carbohydrates.

The menu of the separation of food represents the consumption of meals of carbohydrates and proteins through several hours between meals.

How to combine foods in the separation of nutrition

proper nutrition

Each product contains a combination of carbohydrates, proteins, fats. In the separation of nutrition accepted to be assigned to one group or another:

  • Proteins are rich in meat products. the fish. the cheese. cereals. legumes. nuts .
  • In the form of starch of carbohydrates contained in the rye. wheat. potatoes. The starch are also rich in peas. the courgette. the pumpkin. Less starch in the beets. col. the carrot. Very little in the way of green vegetables: celery. col. the leaves of the beet. the turnip greens. the pumpkin. cucumbers. parsley. the garlic. green moles. radish .
  • Carbohydrates in the form of a lot of sugar in the honey. the sand of the beach. sweet fruits – bananas. raisins. the prunes. khaki. the pear .
  • Of olive oil. the sunflower oil. corn oil. cream. walnut oil is rich in fats. Also much on the fat. the meat fatty varieties of fish blue. nuts .
  • The acid of the fruit are the oranges. apples. lemons. the grape. plums, sour varieties, as well as vegetable and cabbage .
  • Non-acidic fruits are considered sweet apples. peaches. pears. the apricots. the plum. the blueberry .

The drafting of the letter of separation of power for weight loss is necessary to take into account the incompatibility of certain types of proteins. You can use various types of nuts, but don't mix the protein in different products. For example, a protein that is found in meat requires an acidic environment at the beginning of the digestion, the protein of the cheese – at the end of the same.

It is not worth to "help" the absorption of proteins, eat meats foods with the lemon juice, the vinegar, the acids of fruits. Acid reduces the selection of gastric juice, why is the digestion of the meat slows down. The cheese or the nuts, their high fat content can inhibit the separation of the juice in the stomach, which allows them to avoid the decomposition and sooner or later be recycled.

Protein foods are compatible with herbs, green vegetables, where there is virtually no starch: fresh green beans, tender varieties of zucchini and squash, the celery, the cucumber, the radish, parsley, salad.

Fatty foods decrease the selection of gastric juice, so that should not consume protein with foods high in fat. In the contrary case, the protein cannot be assimilated completely. The action of the fat is removed the consumption of vegetables, green leafy vegetables. The salads are not worth putting the olive oil.

As a general rule, in the separation of the power supply becomes unnecessary to any oil which is important for weight loss. The oil is not the food and seasoning. If a dish does not mean, without oil, the body of this plate is not necessary.

The sugar are not compatible with the protein of the food, already digested in the intestine. Persistent in the stomach, where the heat and humidity, the sugar causing fermentation and gas formation.

Sweets products is not worth to be used with carbohydrates. It is acceptable that the combination of oil and bread, but no jam or marmalade. It is not worth combining in a single honey and cakes.

Mammals, unlike adults, they drink milk only in infancy. The stomach shrinks and becomes curd, surround other food and thus preventing the digestion. The milk is best to drink separate from himself. Even in combination with cereals use of it in small.

You should avoid desserts, and this rule is important not only for weight loss. The separation of nutrition as a plate separate cakes, sweets, fruit well digested. In combination with other products of the digestion of the freeze.

Eat fruits, especially watermelons and melons, it is necessary to separately of other products of them as a dish separate and have the "present" of the food. Fruits of evil are combined with carbohydrates, proteins, because they are digested in the intestine. The presence of other products of the cause of its delay in the stomach and rapid fermentation.

The separation of the meals helps to lose weight as it prevents the formation on the walls of the colon putrefaction of the protein. It is considered that this phenomenon is inherent to the civilized human being, and with it the body has learned enough to successfully tackle.

In reality, the products of the putrefaction — the carbon dioxide. the acetic acid. alcohol – is found in the blood, causing arteriosclerosis. wear and prematurely old body.

The body is forced to spend the forces in his front, instead of fighting the fat mass, improve well-being.

Table of compatibility of products

The drafting of the letter of separation of food for weight loss pick up the products that are supported will help to a table. Every variety of products of numbers. For example, the cheese is assigned the number 14, this number is specified in their respective rows and columns.

It is obvious that for the verification of the compatibility of cheese(14) with sweet fruits(9) does not matter to me in what order to perform the verification of: cheese with sweet fruits or, on the contrary, sweet fruit with cheese. The result in both cases is the same.

To avoid duplication of data, in the following table, shows the result of the compatibility of a single combination of products. This also explains your "triangular".

diet for weight loss

For example, you must check the compatibility of candy fruits (9) and the cheese (14). We seek in the table the line number 9, corresponding to the sweet fruit. But she ends up in column 8 and in column no. 14, corresponding to cheese, there is nothing! How to be?

This means that we need to check the backward compatibility of the combination, that is to say, cheese (14) and sweets fruits (9). In line 14, corresponding to cheese, contains a cell of column 9, that corresponds to the sweet fruit.

This cell red. Means, cheese and sweet fruit with a separation of nutrition are not supported and therefore, these products do not need to use at the same time.

Why is the separation of the meals helps to lose weight

The principles of this variant of the correct power is difficult to call the diet. Rather, it is something different, "separate" approach to the consumption of products, based on knowledge of the characteristics of the processes of fission proteins and carbohydrates.

Separated from the way of feeding that is practiced in the animal world. But only one person has learned to work the natural products to a heat treatment, it has become his cook, fry, bake. For the reception of original flavors to mix in different combinations, be exercised to the letter, and after complaining of fullness, shortness of breath, the need to lose weight, high blood pressure and very good arrangement.

The part of the mixed food is not digested, it rots, the products of the decomposition are found in the adipose tissue. In consequence, we have to search for one or the other method of thinning, although it is much easier to avoid the mixing of different products, using them separately.

The portion size on the menu to lose weight can be arbitrary. The main criterion — own feelings. If the table is getting up with a slight feeling of hunger, that in fifteen minutes passed, then, the size of the selected portion is true. If there is I still want to, it is necessary in the following technique to increase the size of the portion of approximately 10 to 15 percent.

Very soon I will be able to understand the real needs of the agency. To understand what it is, in what quantities and with what frequency you need to eat, so you do not feel uncomfortable and at the same time lose weight.

Not worth eating at a certain time, it is much more important that you wait to have the feeling that your body is hungry. The food to be assimilated more fully and with much taste. Some will want to go to in two meals a day. If, for some or other reasons can not eat or they simply had no appetite, not worth worrying about. The body of all modes shall take its other day, it is a sure sign of health.

It will gradually be imposed on modern information of the Array of view the taste of the products. Is renounce tea, coffee, cocoa, chocolate, all kinds of artificial juices, sweets, canned products. This will help to return the body's ability to enjoy the natural taste of food.

Appear forces of self-healing, normalizes the activity of the digestive system. The food will be more complete and with less consumption, the intestinal microflora of more vitamins, strengthen the immune system, normalizes the weight of the body, solves the problem of putrefaction in the intestine fat.

Adequate nutrition that allows you to not only lose weight, but to be healthy, to overcome depression and stress.