The thought of extra weight are horrified by almost every one of the representatives of the beautiful half of humanity. Every woman wants to have a slender figure, attractive shapes and perfect body, but, unfortunately, nature has endowed to this set of qualities, only a few of them. All the others will have to put a lot of effort to achieve the desired results and save them in a long time. As a general rule, in order to accumulate extra pounds is much easier to get rid of them, for this it is necessary to spend a lot of time and effort.
Often, to think about losing weight, the women begin at that time, when the things in your closet, stop being good and do not converge at the waist. At this time they begin the search nearest gym and most effective of the diet. And that happens with those who do not have the opportunity to attend sports clubs and indulge in the overseas delight, entering in the menu the majority of a new entry, and strange diets. Not worth the bother, as it will quickly lose weight and regain the old form as possible and in the home, following a series of simple, but very effective recommendations.
Features of the home to lose weight
The first thing that must attract attention, is in the duration of the period of thinning. Allowed the training and the measures that are taken to get rid of excess weight, not to leave the house, they differ substantially from what is offered trainer in gyms and dieticians in health centres. It is worth saying that your weight will return to normal quite slowly and gradually, but very stable. Put not your trust in the first month, lose weight 20 pounds, the maximum that you can lose 5 extra pounds and a few inches in the waist. Such mode of weight loss and the intensity of the weight reduction was considered to be maximum safe for health. If any medication or accessories of the promise that the fantastic reincarnation of the lady with the exuberant forms of woman, a model of the appearance of a week, it is likely, deceit, or thinning it's going to mean for you a mass of chronic diseases and the violations of work of the internal organs.
At home to lose weight, as in reality, and in any other, the important thing is constancy. If you are going to follow the recommendations that will help you deal with excess weight, just a couple of weeks, and after this, return to the usual screen style of life, which is the cause of the education of kilograms and centimeters, all your efforts will be spent in vain, because the weight will be back soon, and maybe even with a vengeance. Decided to change your body in the best part, you'll have to make changes in your life style, by eliminating the bad habits that affect your appearance and health.
Reduce the consumption of calories
Often, if you are thinking in the exact amount of calories that you consume throughout the day. As a general rule, the count we are dedicated only to sit in the other diet, which involves restrictions on food and calories, respectively. But even if previously you have never followed the calories of your food, but now will be the time you start to do it. The first rule you are going to remember once and for always, is that the amount consumed you during the day of calories in no case should exceed the corresponding number of calories. Therefore, if you are sedentary and sedentary lifestyle, and the amount of calories must be lower than that of the assets, or engage in physical work of the people.
Take rigorous, without forgetting to make a list you consume food, even the smaller, biting it like an apple or a candy. This is the only way you will be able to get to the end of the day an exact figure. If you see that some day, eaten in excess, increase the physical exercise, planned in this period, by refusing to travel in the elevator or walking several stops from work to home.
Change of diet
Let's start with the most terrible of restriction, which more often becomes the cause of the termination of the diets, is the abandonment of the sweets. As is known, virtually all of the favorites of many women sweet, are some of the products with very high calorie content. So, if you want to lose weight in the shortest possible time, then you will have to forget about sweets and confectionery. The thing is that they are sources of carbohydrates, quick, instant, prepared by the agency, without elaborating on it, and come in the form of pounds and inches in the most notable areas of the female body. In addition to the sweets, it is recommended to reduce the consumption of sugar, the amount should be reduced to a minimum or eliminate totally from the diet.
We now turn to the fats, which are also present in our diet in large quantities. If you want to lose weight, not by hearsay know that the fat the figure slim and are two incompatible things. However, it is not a waiver of any of the fats. They must be present in the diet, but the amount is very limited, as fats play a very important role in the process of the life in the body and in the processes of change. Can be a great source of energy that will be used for the reduction of the amounts consumed on the day of calories.
Mode power supply
Simply take the calorie counting and to eat useful and healthy little to get the desired results and lose weight at home. For the extra pounds began to disappear, it is necessary to follow a way of eating that will help you to use efficiently all those who enter the body of nutrients and transform them into energy instead of converting to fat deposits.
Let's start from the beginning, and is with the breakfast, which is important and which form part of the ration. What is right and dense will be your breakfast, it depends on the biggest leak of water around the rest of the day. Includes products that provide body with the energy of a long period of time. This will help you avoid over eating, do not bring any benefit, but only cause the weight gain.
In terms of dinner, then, in this period it is recommended to replace the protein in the body, by eating fish or meat, cooked to the vapor, as well as vegetables, are a source of vitamins and accelerate the process of digestion of food.
Dinner should be no later than several hours before going to bed. This is related to the fact that everyone, even the most useful of the products that are introduced in the body after this time, are not digested completely and is deposited in the form of excess weight, as strange to many women.
The physical activity
No, even the most balanced weight loss program will not be effective if not accompanied by regular physical activities. Often, it is the lack of physical activity, it becomes the cause of the education of the excess weight. To avoid this, be sure to exercise. Scroll to the training of a specific time, and you study with a compiled in advance of the program, which you can find on the internet or in specialized books, where he described in detail the order and the execution characteristics of the exercises. Try to make at the same time of not less than three times a week. In addition to the workouts, as is often seen on foot, bring an active lifestyle, and your body will acquire the desired shape, to please you, positive changes.