The diet in the week of the best way to get an impressive result for the women in the short term. On the basis of weeks of the diet you will usually find a particular product. With very short-term mono-diet easy to endure psychologically, and reset, in the type of power of 7 kg
The effectiveness of the juice diet for women in a week
The short-term success of the diet depends on what and how is made up the daily diet and is respected, if he thoroughly.
Not worth putting high hopes that the physical exertion or a change in the routine of the day, because it is so brief a period enough to see the result of these innovations. But the good food has a greater impact due to the following factors:
- Eat a regular product in the diet, the man begins to perceive as a medicine to fight excess weight. This facilitates the thinning from the psychological point of view and gives positive. The probability of breakage in such circumstances, is reduced.
- The number enters the body of calories is drastically reduced, so that you can see a quick leap of weight down.
- In the weight loss to a greater extent influence the chemical processes taking place in the body. The diet provokes its abrupt change and accelerates the metabolism. Thanks to this withdrawal, the pounds do not return for a long time, even though they go quickly.
Consultation with a specialist about the need for the companies of the diet. The doctor will determine your state of health and will be of a balanced eating plan.
Then the diet exactly you are going to benefit and not cause harm. It is especially important to visit a nutritionist for those who have excess weight is more than 30 kg
Selection of juices to the diet
The basic principle of juice diet 7 days the exception of the diet any product except the juice. For this reason, that we should give up on stacked fruit juices that contain a compound of sugar, preservatives, flavourings and other chemical additives, as well as often calories.
Juice of pumpkin is not only help you lose weight quickly, but it will also clean the body from slags, toxins and improve the metabolism.
Nutritionists recommend that you consume around 300g as a meal of juice every day. During the day, such as 3-4 sandwich. Between the taking of the juices, don't forget to drink a lot of water. The minimum volume of liquid should be 1.5 l.
The water should be without gas, and purified, in order to avoid the contamination of the body. Beverage of the diet always imply frequent visits to the bathroom. It is a normal process. By the middle of the body shows all the toxic substances.
In the menu you can activate as fruit and vegetable juices. What is most effective for quick weight reduction within seven days of the juice of grapefruit, orange, grape, celery and cucumber. It is not forbidden the consumption of vegetables, soups of cabbage, peppers, tomatoes.
The juice of the fruit and vegetables have nutritional value, like any other product, therefore, to fear drinking the diet not worth it. In addition to freshly squeezed drinks is a natural treasure of vitamins and useful micronutrients.
The apple juice to saturate the body calcium, the potassium, as well as vitamins of group A, B, and C. Apricots are rich in phosphorus and vitamin K. beet contains iron and calcium.
The preparation of fruit juices
For the preparation of fruit juices in the home is in need of a custom reamer. Apparatus for the juice that lend themselves to the action of the product, steaming hot, is not suitable, as well as the temperature will destroy all the nutrients needed relaxed diet body.
The pulp that falls into the drink, is useful for the digestive system, so it is best to drink everything in the glass. But if you do not want to drink the juice with the pulp, can give you leave for a few minutes, then settles in the bottom of the glass.
The fresh juice is necessary to take a drink in less than half an hour, to avoid the decomposition of the vitamins and useful micronutrients under the influence of oxygen and sunlight.
If you intend to save biologically active substances over a prolonged period of time, be sure to put fresh in the refrigerator immediately after preparation. So do not lose their properties during 8 hours.
The food in the diet should not be bland and monotonous. Expand the range of drinks, mixing different types of juices among themselves. So weekly diet will be not only useful, but delicious.
A balanced diet
Composing weeks diet should take into account the season, because it detects the presence of one or other fruits and vegetables to prepare juices. In winter it is necessary to emphasize the beets, oranges, cabbage, apples, and carrots. In the spring they are available radishes, fresh greens and cucumbers.
In summer you can enjoy the berries: raspberries, blackberries, strawberries, raisins, cherry, cherry, and others. In the fall necessarily consume the juice of pumpkin. Exotic brought from fruits and vegetables presented on the shelves of stores all over the year.
It will help you to determine if the individual processing of the diet approximately diet, that can be taken by the base, by altering, at its sole discretion:
- Monday. The breakfast apple and orange juice. Lunch: herbal tea. Dinner – juice of 2 lemons, diluted with water.
- Tuesday. Breakfast – orange juice. Lunch – carrot, nettle, and lemon juice. The dinner of apple, carrot and lemon juice.
- In the environment. Breakfast – tangerine and the juice of radishes. Lunch: lemon juice. The dinner of pear and grape juice.
- Thursday. Breakfast – raspberry and the juice of gooseberry. Lunch apricot, and grapefruit juice. Dinner – peach, apple and lemon juice.
- Friday. The breakfast apple and orange juice. Lunch: carrot, apple and lemon juice. Dinner – prune juice.
- Saturday. Breakfast of apple and grapefruit juice. Lunch carrot, orange juice and the juice of radishes. The dinner of apple and the juice of cucumbers with dill.
- Sunday. Breakfast – pear and carrot juice. Lunch – beetroot and the juice of radishes. Dinner – grape juice.
The body needs to prepare to juice diet with sufficient advance notice. A few days before your start not to use products containing in its composition the alcohol and coffee, as well as the fat and heavy food.
After the diet, the return to normal feeding must also be gradual. The first time, one should eat cereals and vegetable soups, gradually adding low-fat meat dishes.
Disadvantages juice of the diet in the week
Juice diet in some cases, can lead to a worsening of the health condition of thinning of the person. The juices are rich in sugar, which creates a sense of vigor and vitality, however, is quickly replaced by the tiredness, the weakness, the decline of strength and the feeling of hunger.
The increase of the acidity of the juices that give rise to grievances of gastritis, colitis and ulcers in the stomach. People who suffer from diseases of the intestinal tract, the diet of juice is strictly contraindicated.
Too much fiber causes problems with the chair, and the increased levels of cholesterol. The insulin level constantly undergoes abrupt changes, so this diet is very harmful for diabetics. Fruits and vegetables acid a negative influence on the enamel of the teeth, the destruction of their. This can be the cause of tooth decay and other diseases of the oral cavity.
To avoid the negative consequences of a juice diet, do not hesitate to consult a specialist. The nutritionist of collect optimum of the diet. Table of prepared fruit for different times of the year, composed of a doctor that will not allow you to make a mistake in the rules and the amount of food intake.It is important and compliance with the terms of the diet.