Many believe that losing 10 pounds of weight – this is unreal. And listen to these people, they are immediately reminded of the adage that "without the work, bought it and fish out of a pond". Therefore, the loss of 10 pounds is possible. Important to add to this great effort and have confidence in yourself.
Popular errors in losing weight
If you need to lose weight 10 kg, no matter what the order (in order to preserve the health or the attraction), you should understand that any thinning is stressful for the body, especially, when the weight reduction is very rapid. The body has no time to get used to their new casts, and he cannot understand them, how much and how they spend their reserves and the possibility of doing this in general?
That's why, when the acute lose weight there comes a time, when the weight of "frost" in the same place. And in the next survey in the hospital, we learned that in the bonus from our products to lose weight appeared a bouquet of various diseases. As an effective way to lose weight 10 pounds in a week
Therefore, when we speak of "I want to lose weight 10 kg", should inspire the person who needs the article. And a drastic reduction of the products will not impact favorably on your state.
Losing weight is necessary little by little, for your body along with you got to get used to their new forms, therefore, do not touch with the work of the internal organs and system.
Yes, and the exception is "trying" to diet is also incorrect. Since this affects the psychological condition. The drastic reduction in the diet leads to an increase of emotional tension and the emergence of the failures of nerve and, consequently, that the man returns to his usual life style.
And to allow, in any case, you can't. Therefore, allow us to sometimes eat chocolate or a piece of meat on the grill, but the place you should 1 – 2 times a week and in reasonable quantities.
How should I eat to lose 10 pounds?
To lose 10 kg, you should eat only a healthy and balanced way. Exclude from the diet meat, in any case, you can't, because this is, like the fish, is a source of protein, which enables our muscles to grow, and the fat of leave.
However, when you lose weight by eating only allowed in the dietary of meat. Is the chicken breast, lean beef, rabbit and turkey. When this meat should be boiled, or steaming, but not frying in vegetable oil, since it is very strong increases in the intake of dishes in the kitchen almost to 2 out of 2, 5 times.
However, with other products, you must be cautious. Despite the fact that rice and potatoes are special dietary products containing starch, the consumption that, at the time of weight loss is not desirable. It is not worth to exclude completely from the diet, but should reduce the amount of reception to the 1 – 2 times a week.
Should be excluded from the daily menu:
- the white bread;
- confectionery and bakery;
- the smoked products;
- the meats and sausages;
- the gas;
- the grapes.
Eat more vegetables and fruits. To prepare the salad, in place of the gas station to use the lemon juice, lean sour cream or plain yogurt. The diet of 10 days in the Blog about losing weight
Do not forget that only the good eating will help you quickly lose 10 pounds you Need to physical exercise. Buy a bike and every day to access it until the job and at home, or start running in the mornings. It is also very good, if you can enroll in a gym. There with the help of a coach, you can choose the one that best suits yourself, and put your body to the tone.