Few can boast of a will of iron during the thinning. The frequent failures, accompanied by overweight, do not allow to achieve the desired results, closer to the body of your dreams. By the comments lose weight diet soda help in the extreme short-term to get rid of excess kilos, but it is helpful if the sodium bicarbonate for weight loss and how to take it?
As a soda affects your health
Sodium bicarbonate or sodium carbonate to get the inside reduces the acidity of stomach. It does not dissolve in water, in the suspension reacts with the juice. The drink of water and hydrocarbon sodium often take the the acidity, the increase in acidity. It helps to eliminate the feelings of discomfort that cause these deviations in the work of the mucosa of the stomach.
Can you lose weight with the help of soda
There are several ways to use baking soda for weight loss: drinks with addition of sodium carbonate, baths, wraps, enemas. Add-ons of procedure may, in fact, get rid of a few pounds of weight, but it will not be the fat and excess water in the body, and in the case of enemas – release of the accumulated mass fecal. The consumption of beverages with soda at all can damage the stomach. This method is only suitable for people with high acidity. Soda cocktail will facilitate the symptoms associated with the violation of the acid-base balance.
It is like taking baking soda for weight loss
Despite all the warnings about possible damage to the body, the humanity invented various forms of consumption of drinks with sodium bicarbonate for weight loss. The sodium carbonate are mixed not only with water. There are combinations with milk and dairy products. The action of the sodium carbonate is enhanced by the addition of lemon juice. It is important that the time of reception of the solutions with bicarbonate.
In the morning
Prepare the drink in a proportion of 0.5 teaspoons of baking soda and 250 ml of pure water. Divide the cocktail in the number of parts indicates the number of meals. Drink the solution a half hour before the start of the food intake during 7-14 days. After the course, it is recommended to do two weeks of rest. Can be repeated as many times as necessary to your body, when you do this, pay attention to the health.
If the above method is not suitable, you can limit a cocktail reception on the day. Drink it on an empty stomach with a solution of 0.5 teaspoons of sodium bicarbonate and 500 ml of warm water. Eat after 30 minutes. Warm the drink faster starts digestion, help you cope with a delicious breakfast. Course of admission to only 2 times a week. Repeat right your body the amount of times. You do not have strict limitations. To enhance the effect of these two methods you can use slices of lemon or 0.5 teaspoons of lemon juice.
In the night
The solution with baking soda and lemon for weight loss you can take in the night. In a glass of water, mix, 0,5 teaspoons of the active substance and 0.5 teaspoons of lemon juice. Drink after 30-40 minutes after the end of the food intake, but in 2 or 3 hours before sleeping. Recommend increasing the consumption of this drink after sports. The water with baking soda for weight loss is very effective in this case.
It helps to remove residual toxins in the body and improve lymphatic flow, that will only increase the effect of burning fat after an intense workout. As we know, lemon contains vitamin c, which contributes to the recovery and growth of the tissues. The course of the reception of the soda from the drink of the night is 2 weeks. After this term, it is necessary to do two weeks of rest.
With kefir
Mix 200 ml of 1% kefir, 0,5 teaspoons of soda, 0,5 teaspoons of ground ginger and a quarter teaspoon of cinnamon. Drink the cocktail immediately after the preparation. This drink is you can change the dinner. Drink for several hours before bedtime. The spices have a good effect of fat burning. The refusal of the dinner, will clearly help you to get rid of those extra pounds in just 14 days.
There are other variations of kefir cocktail. For its preparation we will need 200 ml of broth, of yogurt, 1 teaspoons of ground ginger, 1 tsp of honey, 0,5 teaspoons hydrocarbon of sodium, a quarter of a teaspoon of cayenne pepper powder, a pinch of cinnamon and a little lemon juice. This drink can be consumed 2 times a day: on an empty stomach (30 minutes before breakfast) and the place of the dinner. After 14 days of your body significantly transformed.
With the milk
Weight-loss on the gathers and the milk can be, if one listens to the instruction. Heat 200 ml of milk and dissolve in it 1 teaspoon of sodium carbonate. The consumption of soda cocktail needs 2 hours after the intake of food. The duration of the course and the interval between them is 14 days. The milk contains useful trace elements such as calcium, potassium, phosphorus, reduces acidity and well satisfies hunger.
Diet Soda for weight loss
Cleaning with baking soda is able to get rid of 4 kilos in just two weeks. It all depends on the initial weight specifically the commitment of the person. To do this, you must drink a cocktail of hydrocarbon-sodium with clarity in the instructions. To strengthen the effect of weight loss through the exercise of sports activities and some data of the procedures. It is worth noting that the latter are fast methods. In them, the pounds you are going to the expense of the fission fat, and thanks to the intense perspiration in the example of the soda bath, or wraps, or through the output of the slag with the help of soda enemas.
Soda baths
This option, as lose weight with the help of the soda in the bathroom is the place to be, if, prior to the major event, which very few remaining days, hours. To start, fill the bathtub with warm water. The temperature should be 36 to 37 °C. Add approximately 120 g of sodium carbonate. Remove the smell of the soda, can help flavored of sea salt and essential oils. Especially the volume of water sufficient to 5-7 drops. Take a bath until it has cooled.
Soda bath will get rid of 2-3 kg of excess fluid in the body, and the weight you will see the result. It should be noted that with the same ease kilos will already through a couple of days. The follow-up procedures will not give that great effect. On the one hand it can be to get rid of around 500 g of excess weight. The duration of the course, not more than two weeks, after which it must make a 14-day break.
Soda wrap
For the effect was more pronounced, before involvement it is desirable to use scrub. To do this, you can also use a small amount of sodium carbonate. He opens the pores, and with the long-term use of rid of stretch marks, and sagging of the skin. Forward, follow the step-by-step instructions:
- Prepare soda solution. You need 1 litre of clean water and 10 g of the active substance.
- Pre-glue a small piece of fabric, the mortar and wrap the place of the body.
- Take the improvement of the film and is wrapped with it processed instead, to create the greenhouse effect.
- Allow the solution to remain in the body for 20 minutes. There may be manifestations of allergy, burning sensation, rashes on the skin. If you feel discomfort, stop the procedure.
- Thoroughly rinse the treated area and apply a nourishing cream. If the redness does not go away in an extended period of time, use normal or cooling medium with panthenol.
An enema with the soda
With the help of enemas with soda solution can remove the remains of the masses of stool in the intestine. So you get rid of several kg excess weight. During the filling of the intestine after three days, the more likely it is that you return to your pounds. As a quick methodology of thinning can use this option, but not more than once a month. Even this kind of procedure is going to provide the effect of the destruction of the parasites. Step-by-step:
- To Prepare a solution. In 1 litre of warm water you need 1 teaspoon of sodium carbonate.
- Fill the enema, insert the tip, slightly bending forward.
- Soak in the solution for several minutes to the intestine before the first of the desire.
- Enema rid of the masses of faecal matter, which accumulated in the beginning of the division of the intestine, thanks to that you will see the plumb line in the balance.
Contraindications
Bicarbonate of sodium to lose weight in the form of cocktails is contraindicated for people with diseases of the stomach. To not cause a disorder of eating behavior, do not abuse the use of enemas with soda solution. Baths and body wraps are prohibited for people with diseases of the skin, or if you have open wounds. Any procedure with the use of carbonate of soda, including diet soda, are contraindicated in pregnant women or in breastfeeding period.