Drinks to lose weight at home

Weight loss is not easy for many of us the task. The main thing that an individual has to do to lose weight is to reduce calories from the diet, to enrich in fiber and protein, and accelerate the metabolic processes. In this sense, drinks to lose weight, do not play a less important role than the physical load and the main dishes. For its preparation are used, the normal at the first glance of products in different combinations, allowing for maximum diversify the menu, and speed up weight loss.

Drinks homemade for weight loss

drinks for weight loss

In the composition of the drinks for weight loss include products that affect the metabolic processes and the work of the digestive system. Its base can be water, fermented milk products, vegetables and fruit juices, green tea. As additives acting fruits, berries and vegetables, the spices and the honey, the vinegar, and sports supplements of proteins, for example), grains, seeds and much more. Take you popular drink recipes to lose weight at home.

The Water Of The Sassi

Prepare the water as well:

  • 2 liters of water;
  • the ginger root the size of a thumb;
  • the large cucumber without the skin;
  • mint leaves — to request.

In a glass jar container mix mulch in the slurry loin, ginger and water, then go down there slightly crumpled mint leaves and thinly sliced circles of cucumber. Insist on no less than 10 hours to cool. Drinking water recommended a few days before starting the diet in place of running water. By the day you need to drink at least 2 liters of the drink.

With cinnamon and honey homemade drink to lose weight

Honey is considered a good remedy for excretion of excess water, while the cinnamon accelerates the digestion of food and stimulates the peristalsis. On the whole, are removed from the bowel impurities and toxins, revitalizes the body, stimulates metabolic processes and visibly attenuates the appetite.

For the preparation of the portion of the beverage, it is necessary to:

  • 200 ml of hot water;
  • cinnamon stick (or a teaspoon of powder);
  • 1 tablespoon of honey;
  • lemon if you want.

In the hot water go down the cinnamon and insist in a thermos not less than 30 minutes. The base of the drink cooled, add the honey. Drink the taste of a drink in the morning on an empty stomach and just before the dinner.

A drink to lose weight grapefruit and sea buckthorn

The components of this drink speed up the metabolism and the metabolic processes at the cellular level, substantially improve the energy consumption of the body and therefore stimulate the division of the body fat.

For the preparation of this drink, you need the following:

  • 1 l of water;
  • a small piece of ginger root;
  • half of a large grapefruit;
  • 100 ml sea buckthorn syrup or 100 g of mashed fresh berries;
  • honey if you want.

In the water to dissolve the syrup of buckthorn, or the juice of the berries, mashed ginger, mix well. Meanwhile, the grapefruit cut into small dice and go down in the future, in the beverage. Insist on no less than an hour in the refrigerator. Drink with ice cubes in small portions during the day.

Teas for weight loss

The herbal tea that you can prepare different recipes depending on the intended objectives. For example, to reduce the appetite with the drink must add the roots of marshmallow, the herb st. john's wort or spirulina. Normalize the demand for nutrients the industy works, the bush and the sea buckthorn. Get rid of excess fluid and reduce the volume of the help to the roots of dandelion, ginger, senna, anise seeds, will be sold color and cranberry the worksheet. Accelerate the thinning will help the turmeric, the leaves of green tea, seaweed and pineapple. For the taste, you can add a sheet of black currant, thyme, mint.

To prepare the tea for weight loss you need porcelain or ceramic electrical, around 500 ml of water and the mixture of herbs. The variations may be of several types:

  • senna, leaves of sea buckthorn, marshmallow root, will be sold the color and the laminaria in equal parts — in 500 ml of water need 2 tablespoons of the mixture;
  • the leaves of cranberry, st. john's wort, chamomile, rosehip seed oil, dry stevia in 500 ml of water, take 2 tablespoons of the mixture;
  • ginger, anise, black fruits world and rosehip, marshmallow root, turmeric in 500 ml of water take 1 tbsp of the mixture.

Insist herbal tea in a tightly sealed container for about 10 minutes. Drink hot or cold in the pauses between meals.

Green tea for weight loss

The tea leaves have easy diuretic and accelerate the metabolism. Are polyphenolic connection reinforce the exchange of energy and contribute to the decomposition of the body fat. In addition, a drunkard, a little before the meal, the drink reduces the appetite.

To lose weight with green tea more effective to hire in the following variants:

  • cold with the addition of lemon and ginger;
  • hot with the addition of the milk (fat, of this last must not exceed 0.5%);
  • hot with the lemon juice.

The fact that lose weight with green tea, not to drink alcohol, but rich in fiber products that strengthen the positive action of the beverage in the body.

Bread of lemonade for weight loss

cinnamon for weight loss

Part of this drink in the ingredients, improve digestion, normalizes metabolism, improves the tone and stimulates the working capacity. Also this lemonade actively sample of fluid from the tissues, helping to reduce the weight. For your preparation, it is necessary to:

  • 3 large lemon;
  • 50 g of ginger root;
  • 5 tablespoons of honey;
  • 3 l of water.

From lemons, squeeze out juice, ginger root are converted into puree with the help of fine grater. The mixture pour 2 cups of water and put the future of the lemonade in the weak fire. After boiling survive in the fire for about 20 minutes, and then cool, add the remaining water and the honey. Drink this lemonade is recommended for snacking.

The water with the lemon juice and honey

This drink is used to extract of your body and the toxins, cleanse the bowel. When taken just before meals reduces appetite, which enables to reduce the size of the portions. Through it produces a weight loss effect.

For the preparation of water is necessary to drink a cup of water, a lemon and a teaspoon of honey. Lemon squeeze out juice and plant it by the water. Add the honey and mix well. Drink preferably on an empty stomach.

Homemade drink to lose weight of apple cider vinegar

Part of apple cider vinegar organic acids reduce sweet cravings and regulate the appetite. Part of vinegar of substances that help to digest carbohydrates, it normalizes the intestinal microflora, improve the general tone of the organism and increases resistance.

The drink should prepare natural apple cider vinegar dissolved in the water (in a glass of liquid, take no more than a tablespoon of vinegar). Drink a beverage for weight loss recommended the morning on an empty stomach, before lunch and dinner, as well as over 60 to 90 minutes after them.

Flaxseed for weight loss with spices

The components of this drink are acting in several directions. Kefir normalizes the flora and activates the intestinal peristalsis, produces in the organism a large amount of protein. Spices (this can be cinnamon, pepper or ginger) activate the metabolism, reduce appetite, prevent deposition of fat in the tissues. To prepare the cocktail to be super models (so it is called the drink of yogurt and spices for weight loss), in a glass of kislomolochnogo of the product, simply add ½ teaspoon of cinnamon, a little rubbed, ginger and a pinch of paprika. Drink a cocktail be necessary after the meal (about 30 to 45 minutes) once a day.

Smoothies for weight loss

In the composition of cocktails for weight loss it is useful to include fiber (bran, cereals, whole grain, vegetables, fruits and vegetables), production of milk and/or mineral water, fermented drinks of the protein. Normally, this kind of drinks are sufficiently dense and nutrient, and thanks to them you can substitute the full food intake. The recipes can be different:

  • per 100 g of pineapple and kiwi, mixed in the blender with 100 ml kefir;
  • 4 to 5 pieces of dried apricots and prunes, a tablespoon of bran and a pinch of cinnamon, whipped with 150 ml of yogurt;
  • beat in the blender 170 ml of milk 60 ml of natural yogurt, 1 tbsp of flax seed, and 50 g of strawberries;
  • the beet, the carrot and the celery stalk grind up to the state puree, add a tablespoon of lemon juice and 150 ml of natural yoghurt, stir to a homogeneous condition;
  • 130 g of cottage cheese, 150 ml milk, a sprig of parsley and a stalk of celery shake in the blender, adds to the taste of the spices and the garlic.

Appear cocktails create a sense of saturation, stimulate the metabolic processes, prevent the absorption of fat, clean the intestine. They help to restore the intestinal microflora and replace the need of the body of nutrients, but they have a minimum of calories.

The conditions, without which cocktails and other drinks to lose weight will be useless

In spite of their own efficacy and benefits to the agency, listed above beverages for weight loss may not work. This often happens with people who lose weight, that they considered that you can lose weight just with the help of cocktails. Meanwhile, without the compliance of the diet, increase physical activity weight hardly moves down.

The main task of the drinks for the fat burning to speed up the metabolic processes and to compensate for man's need of nutrients without increasing the total calories of the diet. If you continue to eat in the same way, the drinks are going to play an additional role of a provider of calories. The same thing will happen with the lack of normal physical activity. Precisely for this reason, the fight with the kilograms superfluous must go "on all fronts", and drinks for weight loss will support, in place of the function.

The use of beverages for slimming

In the fact that the drinks to lose weight are useful, don't hesitate to gastroenterologists and nutritionists. In the first place, are composed of natural and fresh products, which are the source of essential elements and dietary fiber. In the second place, it contains almost no calories and fats and carbohydrates.

the green tea

In addition to the normalization of digestion homemade smoothies for weight loss have a number of useful properties:

  • strengthen immunity.
  • the emergence of diseases of the heart and blood vessels;
  • make the body more active to absorb fats from body;
  • normalized to the composition of the blood;
  • improve the function of the nervous system, urinary, sexual, and other systems.

With all the use of cocktails and drinks for weight loss it is worth remembering that may cause food allergies. If there is intolerance to certain foods, should be excluded from the recipe.