Of course, easy to take and wake up skinny is the dream of every one of us. But, in reality, it is necessary to comply with the conditions for weight loss, to become the owner of a perfect body.
The diet and lose weight, you need to start with the fact that the person recognizes they have a problem. And the blame for this is not someone strange, and himself. There are girls, who always say that they eat little, though, in reality, little by little come to take from here and there the large amount of calories. And there are those who hit themselves with fists on the chest and say you practice sport, even though, in reality, the slow-walk the track, will make five times the press and already tired. You must understand clearly, what are your goals and what are you doing to reach them. If you do not do anything or little – recognizes itself and starts to change.
Your motivations and desires
One of the basic conditions for slimming – your desire to lose weight. If someone made you, or have you decided to do so by the company, it will not work. Never change can't happen without the effort of volition. It is necessary to overcome a phase in which it will be difficult. Then it will be much easier, but to do this we must reach. You like yourself, and chubby? Then do not know beyond the standards of beauty and living comfortably in your body. If you really want to lose weight, you're ready for the challenge.
It is important to set a goal and get to a reason. If you want to please your husband, find a guy, get her in the dress, 42 size, or taste, to a man – is a great stimulus to the work. Don't give up to the acquittal reasons: "Well, I just today eat that piece of cake, and tomorrow we sing less than," "At the party to taste all of the dishes, and tomorrow all to shed in the gym", "At work, there is a lot, I feel so sad, that you have to be happy by this piece of cake" and so on. Better talk to yourself, you won't find a guy, if you do this there are many, and no one to enjoy, if you of colon. Yes, a little cruel, but it is for the sake of good order!
The adjustment of feeding behavior
The diet is not always helpful, and it is not one of the key factors for weight loss. Not always balanced, therefore you do not receive the required standard of useful substances. And to lose weight, it is necessary to do exercise. For the physical exercise you need energy. If you're going to do exercises through the force or in the last breath due to malnutrition, no benefit of this will not only stress to the body. Therefore, it is better to lose weight without diets, renouncing them in favor of a balanced diet.
Try to simply reject the harmful products, and not die of hunger. Remove from the diet pastas, potatoes, and sweets. Sugar is dangerous for the figure. You can give a download yourself days. It is helpful to sit overnight in yogurt, apples, cucumbers, cabbage or requesn. Select the product to loads in the day which I like more.
The path to the goal
He, as you know, is hard and complex. Take in your hands and remember: don't ye be too much right away. You must spend time before you see the results. Therefore, not to be annoying and throw the attempt to get rid of the excess weight. Just do everything on the plan and does not measure the weight of a fan each day before and after training. The conditions for weight loss largely related to the psychological attitude of the person. After all, when deliberately he reaches what he wants, the sport and good diet appear in your life automatically along with the desire to lose weight.
Go quietly to the goal, and you have not seen how the body is slowly to change. But when it would be serious the result, do not miss it, nor the eyes of others.