The lemon has established itself as an excellent remedy for weight loss because it contains many substances capable of show the fat and set the change of the substances. And even enhances immunity, leads to normal blood sugar levels, protects against colds. But it has a number of contraindications that you need to know for those who want to quickly get rid of those extra pounds.
Features slimming with the help of lemon
The citric acid is considered useful in the interaction with enzymes, it stimulates digestion and secretion of gastric juice. What guarantees to this effect? First of all, the composition of citrus.
Positive effects:
- The pectin contained in the fruit, which surrounds the wall of the intestine.
- To silence the hunger.
- Vitamin c improves the immunity.
- Potassium, zinc, boron and copper keep the body in good shape.
Negatives of the property:
- You can damage the enamel of the teeth. Therefore, after the juice is necessary to rinse the mouth.
- In diseases of the stomach or in the intestine of lemon increases the acidity.
In lemon diet is the possibility of restoring up to 2 kilos, but nutritionists warn that such action is achieved at the expense of the loss, not as much fat, the amount of liquid. The method is good for rapid weight loss. But it is expected that in the long term is possible only if constant use of citrus.
Lasts the diet allows you to lose up to 5 pounds in 2 days, but before their application it is necessary the consultation of a nutritionist. The water with lemon increases the acidity and, in consequence, be more rapidly to digest the calcium. This element helps to burn fat, spend more energy. If the calcium is absorbed faster than the process of weight loss begins to be activated. Consume not just the juice, but the zest.
Methods of lemon slimming
The easiest and most effective method – the water with lemon. Sets the digestion, eliminates toxins, cleanses the vessels. It is not necessary to a strict limit on the food, simply reduce the amount of unwanted products. The lemon will guarantee a result and in combination with other liquids.
The lemon and water
This drink is recommended to drink in the morning. If the weight of a person up to 70 kg, then the dose of the juice of the half of the fruit in a glass of water. With a weight of 80 kilos, bred as a lemon. You can add a teaspoon of honey. It has worked well, and the drink of chamomile tea with lemon.
Ingredients:
- service chamomile – 1 teaspoon;
- lemon – 3 cloves;
- water – 1 beaker.
Preparation: grass pour boiling water, add the lemon. Wraps the night to insist. Drink per day 5-6 visits.
The lemon and the sugar
The lemon with the sugar known as an excellent remedy for colds, helps to defeat the virus, reduce temperature and inflammation. But this combination is applied to weight loss, since this mixture:
- pulls out the toxins;
- it is a diuretic, removes excess fluid;
- it attenuates the feeling of hunger;
- compensates for the lack of glucose.
The essential oil
To lose weight also used the essential oil of lemon. Only it is necessary not to eat and breathe. The liquid is poured in the aroma lamp, the device is turned on and a few minutes enjoy the flavor. Nutritionists point out that this method is the well beats the appetite and is well suited to those for whom it is contraindicated to consume citrus in the food. You can compose the mixture of essential oils of lemon, apple, rose, mint or lavender, the effect of lemon is maintained.
Lemon with ginger
Ginger is considered one of the most powerful instruments to reduce the weight in connection with the lemon, the effect intensifies. But it has a number of contraindications. The ginger can not be used in case of:
- allergies;
- diseases of the liver and of the heart;
- bleeding;
- pregnancy;
- of breastfeeding.
In the case of abuse of ginger cause heartburn, and constipation. But if no contraindications, for the combination with the lemon, ideal for dry, cool, or a bit of ginger ice cream. To dry the portion should be 2 times less.
Ginger-a mixture of lemon juice with honey
Ingredients:
- lemon: 1 unit;
- the ginger root – 1 unit;
- honey to taste.
Preparation: the lemon and the ginger to grind in the blender or grate. Mix well, add the honey. Take 3 tablespoons a day, one half hour before meals. Save in the refrigerator.
Ginger-drink lemon
Ingredients:
- the lemon zest – 1 teaspoon;
- grated ginger – 1 teaspoon;
- water – 2 cups.
Preparation: lemon and ginger, pour hot water, stand for 12 hours. Strain the liquid. Drink 1 glass per day. Store in a cool place.
Tea with lemon
For weight loss, we recommend the green tea, because black contains caffeine and may cause other side effects such as increase in pressure or an increase in the level of sugar in the blood.
The action of the green tea with lemon:
- low percentage of harmful cholesterol;
- strengthens the immune system;
- energy;
- rid fats;
- dulls the appetite.
The weight decreases with antioxidants. found in the composition of green tea. It is more effective with the addition of ginger.
Ingredients:
- ginger root – 20 g;
- water, 250 ml;
- lemon – 0,5 fruit;
- green tea – 1 tsp.
Preparation: ginger, pour hot water, boil for half an hour. Leave to cool a little so that the water was hot, add the green tea leaves. Squeeze the juice of a lemon, rub the peel on, add to the drink. Strain into a thermos, to insist 40 minutes. Strain, drink half an hour before food in the form of heat.
In the evening you can consume no more than 3 cups of drink!
Lemon and baking soda
This mixture is very effective, but it is extremely dangerous for people with vascular disease, plague, an allergy to citrus fruits or baking soda.
Ingredients:
- soda – 0,5 tsp;
- the water of 300 ml;
- lemon – 0,5 fetus.
Preparation: squeeze the juice, add the baking soda and water. Drink small sips of 1 drink per day. To enhance the taste, you can add the mint and ice.
Kefir and lemon
Kefir-lemon diet believe that the invention of the athletes, when the weight is going, and the strength and energy still remain. But stick to it allows not more than 1-2 days. Drink best fat kefir, but also that the normal product of fat, the effect is the same. The lemon juice you can add in the kefir, or eat a fruit in the form of wedges.
Diet:
- Eat 0.5 liter of buttermilk and half a lemon.
- We had lunch the same portion of the drink, but with a number of lemon.
- The dinner is a portion similar to that of the morning.
This diet is dangerous when low acidity!
Lemon juice diet in the week
More popularity has gained a lemon juice diet, when the quantity of lemons is introduced in the diet on the principle of ascending. The liquid should drink at least 2 liters a day. The fruit is used the rind, the juice and the pulp.
The rules of the diet:
Day 1
- In the morning, drink a glass of warm water with lemon: 1 fruit 200 ml after 20 minutes of eating porridge on the water or a fruit salad.
- Snack – 200 g of cottage cheese with 1 h. the spoon of the lemon peel.
- Dinner vegetable soup and baked fish, which adds zest.
- Having dinner with fillet of chicken – 150 g vegetable salads or cereals.
Day 2
- Fasting drink the water with the juice of 2 lemons. We eat cereals with husk in water, and an apple. Weak tea, coffee.
- Snack – kefir with cereal bread.
- We had lunch, fish soup, where you add a tablespoon of lemon peel, and buchweizen with the steam of the meat.
- We had dinner fruit salad with cottage cheese and the pulp of the lemon.
Day 3
- Of drinking a glass of water, 3 lemon. After 20 minutes of steam vegetable omelet.
- Snack fruit with nuts and rind.
- Dinner-soup with meatballs chicken and salad of radishes with cucumbers, where we add the lemon juice.
- We had dinner a cup of yogurt and an apple.
4 to 7 day in the morning, the amount of lemons in the vase increases by 1 the fruit. Swallowing the water with the juice of 7 lemons into a cup, put the honey, still allows you to divide the serving, and the addition of a part of the juice of tea. The menu of products offered varies.
Contraindications
The main contraindication to the use of a lemon diet – disease of the stomach or intestine. Even weakly expressed gastritis can quickly become a pest. Lemon often cause heartburn. You can not give a similar download adolescents, pregnant women and breastfeeding mothers.
Hotel of thinning in limone when these diseases:
- the increase in acidity of the stomach, ulcer;
- enterocolitis;
- the hepatitis b;
- jade;
- cholecystitis;
- the pancreatitis.
Useful recommendations
For the drink brought the maximum benefit, it is important to respect the rules of its preparation and consumption. It is necessary to drink several times a day, in the morning on an empty stomach, and then between meals, but not more than 3 times a day. In the evening, an hour before bedtime.
Some tips:
- Consume the water with lemon is necessary hot, cold inhibits the metabolism.
- During the diet, eat more vegetables and fruits.
- Drinking lots of normal water, to reduce the effects of acid.
- The beverage is drunk in small sips, this hinders the hunger and the thirst.
- If you really want to eat, you can drink a glass of normal water.
If it is to meet citrus in the diet, it is important to take into account the total diet. An indispensable condition to drink at least 6 glasses of normal water in the day.