In the medical term "diet" has several different meaning. This concept includes a set of foods consumed by man. In the composition of a balanced diet includes the nutrients in the needed amount.
This is not referring to a week of the diet. Therefore, before such a restriction must understand how to do it without consequences in the future. Some of the ways that help you to say goodbye to kilograms superfluous and keep the weight stable. For this you will need an integrated approach — the combination of a low-calorie diet, sports, and the compliance regime of the day.
Comply with the rules:
- Mandatory to the time of the meal the breakfast. It can not be ignored, since it is he gives strength to the body to wake up.
- Delete from the menu all of the harmful nature: sweet, fatty, fried, smoked, flour, etc
- Eat frequently, but in small portions. This helps to avoid eating in excess.
- The regular practice of sports contribute not only to the rapid replacement of weight, but to keep the body in good shape. For this purpose it is not necessary to attend a gym, you can do it at home. Although in the first case, to reach the / get it faster and more easily.
- Do not forget to consume the correct amount of water. Proceeds of the liquidation of 30 ml on 1 kg of weight. More often in the beginning it is very difficult to drink so much, but then this becomes a habit. And best of all its consumption of between 30 and 50 minutes before the meal.
- Not less than 8 hours of sleep. This helps the person to completely relax and unwind, to recover forces for the future.
- The last time that you can eat for 2 to 3 hours before going to bed. As well, the food full time to digest and the body is not overloaded in the evening rest.
Healthy restoring weight
To lose weight for a week, in general the number of kilos. Different people the loss varies from 1.5 to 10 kg But it is worth remembering that this result depends on many factors. For example, the initial weight: the higher the bmi, the greater will be the reset.
However, most nutritionists do not encourage or condone lose weight 1.5–2 kg in a week, because otherwise, there could be a shortfall of many of the micronutrients and vitamins that are essential for the proper functioning of the body. Of course, is not the result you want to get the most women in such a short time. Because they desperately want to lose weight. To do this, are willing to any deprivation and restriction. Experts advise in this case, follow a few rules:
- It is necessary to constantly monitor their level glycemic, so as not to reach the crisis. For prevention, you can consume farmacutica glucose, which does not have a large amount of calories, but keep sugar levels in the blood.
- In the body of the man must work a sufficient amount of vitamins and other nutrients. Therefore, in the period of the diet may compensate for special cocktails and vitamins complex.
- Check the pressure, as well as the excess of reset of weight is often to look down. This is dangerous dizziness, nausea, unconscious during the state.
Of course, if there is the desire to lose weight in 15-20-30 and more than a kilo per week, with those dreams that can give up immediately, because it is simply unreal. Your body simply does not bounce with stocks of the year, kilos and will be with all the strength to resist so abrupt a change.
Weekly mono
In the modern world there are quite a few different mono-diet. Are aimed at short-term, as they have many negative effects. Apply their rare times, just as you load up the day or as a tool to lose weight per week.
Vegetables
Mono - in the plant is often found in the recommendations of the specialists. And select the product that meets the requirements of the basic services of the composition. May also appear made up of several parts diets, that is to say, is made up of several types of vegetables. Crisp products do not often take, since they are more calories and bear the greatest burden of digestion. The best option are: courgette/zucchini, cauliflower, broccoli, beets, cabbage, etc For this product cooked, prepared, or eaten raw, however, you can not take the salt and add other spices. In the evening it takes about 0.8–1.2 kg of vegetables.
Fruits
This method to lose weight in 1 week is not less popular than the previous one. Its advantage is a more palatable, as well as fruits, more often sweet. They contains sufficient amount of fructose, so that the healthy people is not worth worrying about the glycemic index, and those with diabetes mellitus — consider the other option of the diet.
For consumption it takes about 800-1000 g of product. It can be consumed in fresh, baking or cooking, smoothies, cocktails, etc
Buckwheat
This mono-dietaa is similar to that of rice. However, people who choose to "buckwheat" week of much more, because is more easy in the kitchen, and nutritious.
To prepare 100 g of durum wheat semolina and buckwheat pour boiling water and leave in the evening. By the morning gained the volume is divided into the number of servings (as more convenient). For zapivaniya you can use broth rosehip, green tea, 1% kefir (0,8–1 l).
With the buckwheat not only lose weight but also to cleanse the body of toxins and toxins, which is beneficial for the health. The only restriction, as in the previous cases is the salt and other spices, which may in no case be added to foods.
If someone gives you a comfortable and tasty, the buckwheat you can cook, as usual. However, in this case, she loses many of the nutrients.
A diet rich in proteins
Many wonder, how they can lose weight by week, without giving up the products of protein? And that diet is no. For many it is more gentle and careful. In addition, it gives impressive results — from 5 to 10 kg for Those who can not imagine their diet without meat, eggs, cheese and other similar products is the best option.
For this diet, are required the following products:
- the eggs of not more than 3 units;
- cottage cheese — 150-200 g;
- the lean — 80-100 g;
- lean fish — 100-150 g;
- seafood (instead of fish) — 150-200 year
This is recommended add the vegetables (about 200-250 g) and fruits (100-150 g), and should also drink at least 2 litres of water.
All that weight is divided in a day. It is recommended to prepare the steam, boil, shut down, or cook. It is also advisable to avoid the use of salt.
The oatmeal
As is known, the oat grain has a large amount of useful substances — micro - and macronutrients, vitamins, minerals, fiber, etc, so that its use ensures not only the loss of excess weight, but a surge of joy. To lose weight that way for the week of 2 to 5 kg When this way, it will reduce not only the amount of fat in the body, but also the level of cholesterol.
To prepare the oatmeal, scald with boiling water and leave to stand for 20-30 minutes. In porridge, you can add a variety of fruits in small amounts. The main point is the food intake by a feeling of hunger, but no more.
The kefir
This diet complex, morally, and physically, not any the endure. The daily ration assumes a consumption of 1.5 liters of yogurt with low fat percentage. Weakened mode allows for the addition of a small amount of to boil the chicken fillets, cheese, baked potatoes, citrus fruits. Select one of the products listed.
Thanks to this diet you can lose weight in 1 week 5 to 10 pounds On average thin 1 kg a day. There is less of the strict diets with the kfir, which include other products. That move easier to reset the weight goes more smooth.
Drinking of the diet
Drinking of the diet is that the diet should be only the liquid. The loss of weight in this case big, but go out with her, you need with the utmost caution. Menu of the week:
- Monday — 7 glasses of yogurt;
- Tuesday — 6-7 glasses of milk;
- the environment between 5 and 7 glasses of juice thick (peach, banana, etc);
- Thursday — 5-6 glasses of apple juice;
- Friday — the water without restrictions;
- Saturday — 6-7 glasses of juice of vegetables (potato, carrot, etc);
- Sunday — 4-5 cups of fruits and vegetables smoothies.
For well come out of this diet, it is necessary to gradually introduce products first, more consistency smooth like a puree moving on to solid foods.
Other recipes to lose weight for women in 7 days
Designed and other ways to lose weight. One of them is the so-called "diet doctors". Also it lasts 1 week, so it can be reset from 4 to 9 kg
The first day is taken between 1 bottle (1.5 l) of mineral water, the amount that must be divided in 5-6 parts.
The second day is taken between the package of the skimmed milk powder. At night, before bedtime, you can eat 1 green apple.
On the third day, prepare the salad: cabbage, carrot, parsley, vegetable oil. The dough should not exceed the year 800, This amount is divided in equal portions during the day. To accompany can be cleaned with water or green tea.
On the fifth day occurs the repetition of the diet of the second day.
The sixth day more "dense": the breakfast is eaten 1 egg and half a cup of tea; in 10 hours — the cooking of vegetables (200 ml); at lunch — 100 g boil the meat and canned peas; in addition, the 3 following the reception of food and 1 apple.
On the seventh day he receives between 100 and 150 g of cottage cheese and half a glass of milk. In the evening you will take a tea.
Another of the novel of the diet of the mayo clinic. Involves the special use of the soup, by which it produces weight loss. And, as the specialists say, more of the soup is eaten, the more pounds you lose.
For your use is need: 6 heads of luke, 3-4 tomatoes, 1 cabbage, 2-3 pieces of green pepper, celery, 2 cubes vegetable broth.
All the vegetables are added to the pan, fill it with water. Is brought to a boil, the fire is removed and cook until they are soft products. For 10-15 minutes until the final add bouillon cubes.
On the first day is used for a soup and a little fruit. The second day is complemented with the main dish of vegetables. The third and fourth days involved the consumption of soup, vegetables and fruits. On the fifth day, besides the soup you can eat cooked 500 g of beef, and 2-3 tomatoes. The sixth day is also diverse, potatoes and cooked beef. On the seventh day, it is recommended to add brown rice (can be in soup), as well as different vegetables.
Can I sit in diets for your child?
In the first place, in this case, the question arises: and if it is necessary? Even if the child has excess weight, to lose weight you need to little by little, without special restrictions. Lose weight in a week at home without damage to the health of the adolescent, can only be of 0.5–1.5 kg otherwise, it may cause various problems, which will be difficult to solve in the future.
The basic rules of slimming your body, it can be highlighted:
- Exclude from the diet of the semi-finished products, mayonnaise, candy, cakes, fast food and other harmfulness. Replace the correct handling of foods, including fruits and vegetables.
- Necessarily in the menu must be soups, cereals, meat dishes.
- The portions should not be too big — the plate of any person shall not exceed the amount of two stacked together the palms of the hands.
- Sports load are useful only in the young body.
- The child should be enough to rest and sleep. In particular, the television and other gadgets. It's also worth eliminate or limit the use.
If the child is not only the excess of weight and obesity, so that before the weight loss you have to visit an endocrine and gastroenterologist blinded, as this may be related to different disabilities.
What motivates you to lose weight?
Many do not have the intention, why decide to lose weight, in addition to a way so drastic and dangerous. The most common causes are:
- The opinion of the people. The man is intended to live in society and to hear his opinion. And wants to hear praise and compliments. The woman in the eyes of the men want to be attractive. And when you hear the comment that in the last holidays added a few pounds decide to suddenly go on a diet and getting to be the same as before.
- Like to the beloved. Even though many men and say that they love their woman either. However, there is the famous parable that women love ears, and the men with the eyes. Yes, and the representatives of the stronger sex allow oversights, saying in place of the amenities — the raw truth, which hurts and makes it urgent to start a diet.
- For the likes of himself. The man must love himself of any person. However, when it becomes hard to walk, I don't do clothes, you hear the whispering and the teasing back — this is unfair and leaves an indelible impression. And even the most slender of the girl you can see in the mirror fat woman. If there are real kilos worth paying attention to proper nutrition and sport. Otherwise, the problem is solved with the psychologist.
- The strengthening of the health and the return of the youth. At the age of the people who are least likely to gain weight and get rid of them the excess weight easier. Older people, in order to make it more difficult. However, reaching the goal of the feeling of great lightness and mobility.
- The desire to begin a new life and change themselves. Many are taken by themselves after a turn in life. Or, on the contrary, realizing that life has become grey and everyday.
When considering the issue of losing weight per week, it is worth mentioning that, in any case, it may be useful, if it is over 2 kg's Better to consider other options or to reflect on the restoration of advance. For greater effect you have to add the training, this may accelerate and improve the process of weight loss.