What do many of those who want to lose weight do? They choose overly strict diets, in which a number of healthy foods are forbidden. In fact, there is no need to starve to lose those extra pounds. For effective and healthy weight loss, you should rethink your diet by reducing your calorie intake. With the right products, you will quickly reach your goal. What products should be included in the menu?
Turkey: Lowest Calories of All Meats
Losing weight is not a reason to stop eating meat altogether. It is the main source of animal protein necessary to build muscle mass. If there are dietary meats, then there will be no harm to the figure.
Turkey meat can be included in any low calorie diet. It is considered even healthier than chicken, which is always present in the diet of those who are losing weight! The nutritional value of turkey is much higher than that of many other meats. It is low in fat and "bad" cholesterol, but it is very high in protein and calcium is present in moderate amounts. The calorie content of a turkey is approximately 180 kcal / 100 g.
Stew the turkey, bake it, steam it. The diet will be delicious and satisfying.
Oatmeal - Hearty, Healthy Morning Cereals
Oatmeal is the best breakfast to lose weight. Take the time to get up early and prepare a healthy meal with vitamins.
Oatmeal contains a lot of calcium, potassium, and phosphorus. They are also rich in fiber, which contributes to rapid satiety and normalization of digestion. And this is very important for those who are losing weight. In addition to porridge, you can make delicious oatmeal cookies. And oatmeal can be used as a substitute for wheat flour when preparing desserts.
In your diet, include natural rolled oats and not "quick" cereals based on them. Prepared foods can contain a lot of sugar.
Chicken eggs: breakfast omelette to lose weight
Chicken Egg Omelet is a shock dose of protein that is helpful to the body. They will certainly be included on the menu by those who choose protein diets and actively "pump" their muscles in the gym.
Start the morning with a plate of eggs. In this way, you can safely wait for lunch without harmful snacks in the form of fries or hamburgers.
Red fish: healthy fats to lose weight
Fish of red varieties - the case when you can clearly say about the benefits of fat for the body losing weight.
Red fish contains a large amount of unsaturated fats, which the body needs to function properly. In addition, it contains a large amount of easily digestible proteins - you can feel full quickly and for a long time.
If you are trying to reduce the calorie content of your diet, add trout, salmon or salmon to the menu. Steam the fish, bake it or grill it.
Celery: minimal calories, fast saturation
It is believed that celery should definitely be on the menu for everyone who is losing weight. This vegetable is believed to be very useful for weight loss: it has very few calories, while saturating quickly and for a long time.
Feel free to add more celery to your favorite green salad or green smoothie. It can also be used as a snack between meals. Are you hungry? Cut a celery stalk lengthwise and slather each half with peanut butter for a hearty snack that will leave you hungry for a long time.
Green leafy vegetables: healthy salads and side dishes
Arugula, spinach, sorrel, all kinds of salads, those foods that are extremely necessary in the diet. Greens are a valuable source of vitamins and minerals. And for those who are losing weight, who strictly count calories, it is important not to deprive the menu of healthy nutrients.
Make green leafy vegetable salads. They will complement the flavor of cucumbers, tomatoes, radishes, and cabbage. And many leafy greens (like spinach and arugula) can be a light and versatile side dish with meat, fish, and seafood.
Broccoli: source of folic acid and fiber
It's hard to imagine a healthy diet without broccoli. The vegetable contains a large amount of useful vitamins B9 (folic acid), A and E. Cabbage also contains a lot of fiber, which ensures rapid saturation with the product.
The caloric content of broccoli is only 50-60 kcal / 100 g, it is not enough, and this allows you to combine this delicious cabbage with meat or fish without damaging the figure. Try making a delicious and delicate creamy soup with broccoli. Pair it with cauliflower and other greens to accompany the vitamins. Losing weight with broccoli will be as varied and satisfying as possible!
Natural yogurt: cocktails, breakfasts, sauces
Fermented dairy products are extremely important for those who are losing weight. And here it is the yogurt that can be distinguished. It is rich in proteins, vitamins and minerals beneficial for the digestion of microorganisms.
Choose plain yogurt for your diet. Avoid foods high in sugar, sweeteners, and artificial flavors. If you have time, make your own yogurt.
Yogurt combined with berries and fruits can be a healthy and filling breakfast. Also use it to make natural smoothies and smoothies. Losing weight does not involve the use of fatty sauces. And with yogurt, you can cook delicious salad dressings and main dishes at least every day. It turns out very tasty, and this is with a minimal caloric content.
Buckwheat: fasting days and addition to the diet
Fast days are often organized on the basis of buckwheat. It is not surprising, because this cereal is considered one of the most useful. Buckwheat contains many vitamins and minerals. At the same time, it saturates quickly and for a long time.
If fasting days are not your thing, cook delicious buckwheat-based cereals. It can be spicy or sweet. Low calorie cutlets and even soups can be made with buckwheat.
Nuts: Hearty Snacks for Any Diet
Low calorie diets can be a real challenge for those who are losing weight. Constant hunger, which spoils the mood, reduces productivity. You need the right foods for quick snacks. Walnuts are very useful here.
All types of nuts are rich in unsaturated fat, protein, and dietary fiber. Just a handful of nuts and you will immediately feel full and energetic. Even if you are actively counting the calories in the foods you eat now, don't give up on quick snacks between meals.