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Running speeds up metabolism and is an effective way to improve health. Correct running contributes to the correction of problem areas and is a good alternative to exercise equipment. Consider different types of running for weight loss, a load program, technique and contraindications.
29 March 2022
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For effective weight loss, you must change your diet by introducing the "right" items on the menu. Reduce your calorie intake. The article provides a list of useful foods for effective weight loss.
12 August 2021
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Diet for gastritis: basic principles, allowed and prohibited foods, characteristics, diet for exacerbation of the disease, recipes for adults and children.
19 September 2020
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Looking for diet recipes for weight loss at home, which are not only useful, but also delicious? The best low calorie dishes that you will find here.
15 June 2019
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Meals for weight loss for women: how to get started losing weight? Principles of nutrition to lose weight. What foods should be included in the diet, we elaborate the menu of the week for women.
30 May 2019
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Try to understand why the lemon is necessary to lose weight?
27 March 2019
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All about food for weight loss: the complete list of products that contribute to weight loss, the glycemic index, the list of products that cannot be consumed.
24 March 2019
