The majority of those who decide to tackle the problem of excess weight, do not know how to eat, not to stay hungry but still lose weight. In the solution of this complex issue will help you to diets for weight loss on the preparation of which us and we will explain later.
The basis of the diet dietary
Since cover absolutely all the dietary prescriptions in the framework of an article, it is not possible, the list of products, which you can prepare low calorie dishes.
The best products to lose weight:
- Vegetables, except potatoes.
- Fresh fruit, except bananas, avocado and grapes. The fruit can be eaten fresh, as well as use for the preparation of desserts, fruit, yogurt, etc
- The fresh mushrooms.
- The corn grits. It is grain soldiers in the water, without adding oil.
- Fish lean varieties, in particular, hake, pike perch, pike, cod, carp, bream and a few others.
- Lean beef, skinless chicken breast, turkey, rabbit – meat products.
- Dairy products, in particular, curds, kefir, natural yoghurt. Completely fat-free not worth buying, because they are not as useful to the body.
- Parsley: parsley, fennel, spinach, lettuce and others that contain fewer calories and with the maximum benefit.
- To meet the needs of a dessert take honey, dry fruits, dates, bitter chocolate, candy, marshmallows. These sweet treats in small quantities are allowed, even those who lose weight.
- Spices. Well, if in the preparation that you are going to use cinnamon, ginger, clove, cumin, turmeric, and thyme.
The following products cannot be fried or cooked fried. The low intake of dishes will only if the products of cooking, frying or steaming. The oil must use the minimum.
To prepare meals for diets weight loss is easy, since there is a principle: the less handling, the better. Remember that really long, the saturation of the morning give the carbohydrates, therefore, try to give preference to cereals.
- Put all the slurry in the water, trying not to seethe completely. You can salt a little and eat. If this option seems tasteless, watered porridge tea spoon of honey, add fresh berries of the season, or a little soaked in the water of the dried fruit. The best breakfast for weight loss have not been invented yet.
- Cottage cheese. Put the cottage cheese in a dish, poured the honey, the decoration of the strawberry, raspberry, raisins, cherries on the selection.
- A natural yoghurt. It is possible to prepare the useful of the mixture: more than a blender, mix 3 tablespoons of cottage cheese, 3 tablespoons of yogurt, ground beam green of the fennel. Quickly mix it and use it.
- Make a salad of cucumber and tomato with a little vegetable oil and it complements his hard-boiled egg.
- Baked apple with cottage cheese. Remove the apple core, fill with cottage cheese, place in the oven for about half an hour, and a temperature of 180 degrees. Enjoy helpful and a delicious breakfast. If an apple sour, pour in a dish prepared with honey.
The transition to the diet of a complex fact that the first hour of the dishes seem fresh and tasteless. There will be a total of a couple of weeks and the body will get used to the new food, and it's going to bring pleasure.
A lunch to lose weight
The base for the lunch of the diet to lose weight should become the soup, because it takes a fairly large amount of stomach and well saturated. For him there was too much tilt, acceptable for cooking in the "second" the beef broth.
How to get a stock? You in a pan of water, place the meat, after boiling removed the cream, put in five minutes, the liquid is pooled in the sink. Pour the pure water, have led to the meat until it is cooked, the broth is combined. This is the "second" broth, in which you can cook diet vegetable soup.
- Lowered into the boiling broth (1.5 liters), one onion finely chopped and a grated carrot, let it rest for about 15 minutes, add the potatoes in small cubes (3-4 pieces of medium size), a little bit of noodles. Have led almost to readiness, salt, add chopped fresh green, through a couple of minutes you can turn it off.
- Little variety in the recipe above will help mushrooms (150 to 200 grams ). It is necessary to wash, cut, cook in vegetable oil until cooked, put in a paper towel, removing excess fat. Down in the soup, along with potatoes.
- Pumpkin tomato soup. Heat to boiling 1.5 litres of water, put in it into pieces as: 100 grams pumpkin, 100 grams of zucchini, the onion, two sweet peppers, a carrot. It gets almost to the preparation, place two ripe tomato cut into cubes, salt. Another arc frying in vegetable oil and also put into the soup. Little is boiled, add chopped greens and off.
- Rice soup in the broth. Liter of broth remaining after cooking the fish, filter, fall on him a handful of washed rice, a couple of shredded potatoes, grated carrot and onion. Put in a small slow fire until tender. Add salt, a little pepper of pepper and the parsley.
- Soup-puree. In a pot of boiling water falls well washed peas. If you're cooking in a sufficient dose of 50 grams. Let it cook until tender, add the grated carrot and finely chopped onion, salt. After 10 minutes, sprinkle with the herbs and turn off. You can eat as is, or grind in blender.
Even lose weight doctors recommend not to completely abandon the bread, therefore, to supplement the lunch can be piece whole wheat bread.
The dinner during the diet
Consider, next, diets to lose weight fast, which help you in the time of dinner. Already in the second half of the day the use of the large amount of carbohydrates are located under the ban, on the basis of the dinner must be protein. Thus, on the basis of the dinner should be a piece of meat or fish, that have been cooked or prepared steamed. Also the meat and fish you can cook in the oven without adding fat. To supplement the basis of the possible salad of fresh vegetables, or low-calorie vegetables stew. Recipes – below.
Options of salads for useful dinner:
- take one hundred grams of cabbage, beets and carrots, three on a grater, put a spoon of oil, a little salt;
- we cut and put into a bowl two sweet peppers, two tomatoes, two leeks, young, a little green onion, parsley. Salt and add a teaspoon of oil;
- grind and mix: the soil of the beam of the sheet of lettuce, fresh cucumber, a few radishes, fennel and green onion. Salt and get the oil. Valid for refueling, use lean sour cream or plain yogurt;
- grind and mix: the stalk of celery, one hundred grams of cabbage, a fresh cucumber, a little onion, parsley. Put the salt, a spoon of lemon juice and a spoon of oil.
You can also prepare other dishes:
- Diet cakes turkey or chicken breast. Grind in a meat grinder 400 grams of meat, add salt, pepper, built green, onion, and an egg. We are a cakes and prepare them in a bain-marie. Serve with fresh vegetables.
- Tortilla lose weight. Take your vegetables, for example, tomato, zucchini, broccoli, cauliflower, and onion. The total weight – around 200 grams. Cut into dice or strips, place them on the baking pan greased with butter, pour the whipped mixture (50 ml of milk, two eggs, salt and herbs). Bake at 180 grams about half an hour.
- Boil 100 grams of beans, pre-wet in water for 6 to 8 hours. In a frying pan with a small amount of oil, fry the onion finely chopped and grated carrot, add finished beans, salt, pepper, a few cloves of garlic crushed and a glass of tomato (or two teaspoons of tomato paste and half a cup of water). Cook about 20 minutes, turn off. We serve, having strewed crushed vegetation.
It's amazing, but between the diet meals for weight loss you can find so many desserts.
The fact that it is in the mode to lose weight, it is not worth abandoning completely sweet, because this leads to problems with the nervous system and disrupt.
Take care of yourself ... it is possible for such Goodies:
- diet rich. Mix two hundred grams of cottage cheese, a tablespoon of sugar, a teaspoon of starch, an egg, a little vanilla. We are rich, we put in a mold, with the parchment, bake in the oven for 20 to 25 minutes to 200 grams;
- the fruit salad. Mix in the bowl your fruits and berries, for example, apple, kiwi, and strawberries, watered tablespoon of honey and a small amount of natural yogurt. You can enjoy;
- gentle with the curd. Beat in the blender 200 grams of cheese and 100 grams of ripe strawberry, decoration of the grated bitter chocolate;
- the oatmeal cookies. Take the rolled oats and kefir in the proportion of 3 to 1, are mixed together and left in forty minutes. Add a little cinnamon, a handful of raisins, a tablespoon of honey, bother. If it is too liquid crystal display, you can add a tablespoon of flour. Dm put on a baking tray, bake at 200 grams about half an hour;
- in the summer to lose weight to help sorbets. It is refreshing, cold, desserts, fruits and berries. Cooking can be of different ingredients of origin.
Three hundred grams of berries, and 70 ml of water, beat with the help of a blender, we introduce 70 grams of sugar powder, and mixing spoon. Put it in a container and fix it in the freezer. The time of thickening: 2.5 hours. Stir every half hour.