Excess weight often becomes a complex problem, which collect a variety of media. There is among them, its procedures in certain slimming products for inclusion in the daily diet.
Are there products for weight loss
The desire to participate in eating, but at the same time lose unnecessary and ugly extra pounds, moves us to consider the information of the products that burn fats and how to make the best part of a balanced diet.
Among the wide range of food varieties there are independent groups, with the ability of gradual elimination of the body fat.
Them concern, for example, products low in calories, easy to digest, adding to the reserve power, but not turn into body fat.
Also dietitians distinguish groups of foods that help to accelerate the processes of change, decrease the appetite, and breakdown of fats. The task becomes in a correct combination in the daily menu.
What foods help you lose weight
A balanced diet involves the incorporation of products that help you lose weight and allow you to eat without harm for health and the figure.
- Protein foods
Proteins that act as building material for the diversity of muscle fibers, bones, hair, skin, are necessary to the body. Your excess, unlike carbohydrates and fats, it does not turn into body fat layer and not bunched up.
Introduced in the diet of protein foods contribute to weight loss, as to assimilation body spends a considerable amount of calories. When their use is lost is fat, and simultaneously the strengthening of the muscle mass.
In addition, thanks to the squirrel, decreases the appetite, because it is quite long to digest, creating a feeling of satiety. The protein is used together with carbohydrates, it slows down and its neck, contributing to the preservation of a normal level of glucose. Therefore, the brain does not receive the hunger signal and you will not need the additional power consumption of the portion of the food.
Table 1 – List of protein products
|Product name||The benefits to the agency||The amount of protein, g/100g|
|Kefir, 1% of the
|Easy to digest, improve digestion, aid in the purification of the dross, helps to restore the intestinal microflora||3
· the beef;
· lean pork;
|Helps to cure anemia, contributes to the construction of the muscles, strengthen the bones, has a positive effect on the functioning of the nervous system||
|Creates a feeling of satiety, helping to strengthen teeth, nails, hair, bones||18 – 24
|They help to strengthen the bones, improve immunity||21
|The eggs||Magnificently drawn, do not cause the feeling of hunger, but in the week it is recommended that no more than 4 pieces||13|
|The milk||Delivery in the organism of a complete protein||1,2 – 3,6|
|Whey||Reduces appetite, promotes the strengthening of immunity, cleanses the skin||0,5 — 2|
|Allow you to build and maintain the strength of muscle mass, to create a feeling of satiety||
20 – 21
List of useful for the organism of products of protein allows you to select varieties according to your taste preferences.
- Carbohydrates slow
Included in the daily menu this type of products, which are slow carbohydrates that are characterized by their slow fission. Thanks to this circumstance, much time passes before its conversion to glucose, during which the person does not need more food, as well as the sensation of hunger.
Favor of lose weight to the people by slow carbohydrates provide and due to the lower transformation of the fat deposits. It is attractive for its ability to maintain a normal level of sugar. For the planning of the ration it is important to orient on the range of products, and pursue those that will give the expected result.
Table 2 – Slow carbohydrates. The main products
|The group of products||And the list of recommendations|
|Legumes||The representatives of this group, the soy, beans, lentils are one of the ingredients of the diet of the people who work in the sport. Thanks to the content of protein forms muscle mass. You can also apply the beans and peas|
|Meat, fish||These products must be present in the diet. It is recommended to consume fish two times a week. Meat varieties of preference for the chicken|
|Vegetables||Almost all vegetables are slow carbs. On the table every day must be the zucchini, tomato, cabbage and other varieties. Is useful green leek, spinach|
|Flour products||It is not worth completely abandon the bread. It is convenient for you to buy the products, the manufacturing is used the flour. At lunch you can cook the pasta, it is preferred that solid varieties|
|The slurry||Ready for breakfast of porridge provides for a long time, the feeling of satiety. Because slow carbohydrates are present in almost all cereals, except rice (brown, white, and monkey, all the days you can prepare a new type of cereal. Of the most useful is the flour of oats, millet, buckwheat, barley in slow cooker. It is recommended that the wheat and the oats|
|Fruits||Many varieties of fruits, bananas, apples, grapes, avocado fantastic saturates, so it is recommended for the daily menu. They are also rich in carbohydrates slow pears, peaches, apricots, cherry|
All products that take without the risk of putting on weight, must be in the diet not only lose weight of the people, but the supporters of a healthy lifestyle.
- Ingredients of the products
To this category of products, are varieties of food with low calorie content, help to lose weight, as well as speed up the metabolism, activate the assimilation of food, does not, which allows him to transform in fat. At the same time occurs the purification of the unnecessary damaging of the sediment, it reduces appetite. Thanks to these properties, it ensures a gradual reduction of weight.
Table 3 – List of such products
|Name of the||That is the use of the|
|Vegetables||Ingredients characteristics are inherent, to a large extent, the cabbage – broccoli, white, color, Bulgarian, prawns. The benefits for the organism is conditioned by the fact that he spends in the digestion, similar to the food in more calories than are contained in the product. Possess similar properties of artichokes, beet, cucumber, celery|
|Olives||Eat before ten olives per day, can significantly increase the cleaning processes. It is also recommended the consumption of olive oil in salads and other dishes. Better is the amount of a teaspoon a day|
|Raspberry||In this scented berry there are enzymes that contribute to the breakdown of fat. It is useful to eat half a cup fresh or frozen raspberry before dinner, about half an hour|
|Raisins||A handful of washing with hot water raisins starts the digestive processes. Useful for the purification combine with prunes and rose hips, in a ratio of 1:4:2. In the past by the mill to mix before use (two times a spoon) put a little bit of honey.|
|Fruits||The most active of the fruit is the grapefruit. You can before eating two or three times to eat half of the fruit. Can be applied to the oranges, tangerines and other citrus fruits.
Pineapple, thanks to the tough fibers, releases the bowel of accumulated sediment, attenuates the sensation of hunger, thus contributing to the liberation of the unnecessary weight.
|The collard greens marine||By its content in polyunsaturated fatty acids, stimulates the digestion of fats, and normalizes the activity of the intestine|
|Spices||The most popular spices for weight loss is cinnamon.
It is also used widely in the diet to lose weight ginger, improves the metabolism of the
|Bran||Quickly and for a long time to quench hunger, lower cholesterol, activate intestinal activity|
Daily inclusion in the menu of products available will allow without exhausting diets slowly make a figure slender and firm.
- Products low in calories
The knowledge of calories consumed products let you choose among them, those that will not contribute to an increase of the fat layer.
Table 4 – Most low-fat products
|Product name||Content of calories, kcal/100 g|
|Unsweetened tea – black, green|
|The collard greens marine||5|
|Fennel, parsley, other greens||13|
|Struchkovaya beans, eggplant||24|
|Pepper Bulgarian, col||27|
|Mushrooms, cauliflower, turnip, low fat kefir||30|
|The lemon, the tickets rough, tickets chestnut||31|
|Broccoli, carrot, blackberry, sea-buckthorn berries||33|
|The peach, currant||44|
|Apples, coffee with sugar||45|
|Apple juice clarified||50|
|The fig, the juice of peach||56|
|Milk, curd, beans||58|
|Ryazhenka, lean cottage cheese||85|