The proportionality is not only a beautiful toned body and the ideal of summer photos in a bathing suit, but also of the ease, the health, the energy, the storm across the edge. How to achieve all that. Most of the girls in the search of desired quantities feel strict diets with strict restrictions, that, of course, give good results in the shortest time possible, but a number of side effects.
Not only to eliminate hated extra pounds, but also to heal the wounds of his body, full of energy, it is worth to go on the pp. The good diet to lose weight for women, is the absence of stress, the constant hunger and the great desire of eating bold, juicy piece of roast beef. Getting a competent diet daily and not a product, any girl can with pleasure and without harm to the body to lose weight, achieving the desired results.
How to get started
To follow the principles of a proper nutrition the most difficult thing is to start. Experienced nutritionists give the following recommendations:
- Configure correctly. Even if the process is moving ahead by leaps and bounds, still be glad to do so. For very small the results will come as more significant. If in a first moment it is difficult to give up some products, do so gradually, reducing the amount eaten.
- Not to nourish the illusions – be realistic. No one yet never lose weight monthly of between 20 and 30 kilos. Not worth require your body to do the impossible. The results are effective and long-term.
- Don't be afraid to ask for help from family and friends. The lack of strength of will – the main problem of the women in your path to weight loss. Surely, there is a family member or a friend, it is with great pleasure that in the fight with kilograms superfluous. Even if it were the case in the pp no one wants, the spouse can hardly deny at least one of the afternoon to spend by the consumption of useful lettuce.
- Change the menu every day little by little. It is absolutely impossible to suddenly switch to healthy foods. The transition should be smooth. Therefore, the body will not experience stress.
Use the tips of specialists, and soon you will realize how fun and enjoyable eating properly.
Principles of nutrition to lose weight for women
To promote a proper intake of food is a process interesting, fascinating, which, however, is based on certain principles:
- We share meals. Completely refuse from the classic meals. Eat small portions 5-6 times a day. The volume of a meal should be no more than 250 grams. So you get rid of the feeling of hunger permanent and will prevent the excessive stretching of the stomach.
- The water is mandatory pp. It is important that in the day to drink at least two litres of drinking water, water without gas. It fills you with the energy body and will show the harmful substances.
- We do not eat in excess before you go to sleep. The last meal before going to sleep should be of four hours. Eat only light products: vegetables, fruits, etc
- We include in the diet of fruits and vegetables. Fruit-vegetable component in the diet of the pp must be included in the volume of 2/4. We exclude from the menu of products with a high content of starch, such as potatoes, corn.
- We reduce to a minimum the amount of salt and sugar. Standard of the daily norm of sugar – 50 grams, which is equivalent to 12 teaspoons. Do not forget that are found in many products. Salt as a rule – 5 grams or a tablespoon.
- We believe calories. There are formulas for calculating calories. On average for women optimal consumption on the day of 1800-2000 calories.
- We hope that the proteins, fats and carbohydrates. It must respect the balance of fats, proteins and carbohydrates. The calculation is made in function of the objectives of the transition to proper nutrition.
Minimum of the principles and rules of the pp to reduce the weight, which achieved a good result. After use, the full acceptance it will be possible to connect other more serious.
What products to include in your diet
The process of weight loss for girls is significantly different from the weight loss. The list of foods allowed, give an excellent result, looks in the following way:
- The milk and eggs. Are products which have an ideal ratio of proteins, fats and carbohydrates, and amino acids.
- The chicken fillets. The white meat is an indispensable source of protein. It is practically total absence of fat, considered as one of the diet products.
- Spinach. It is the only vegetable that exerts a positive effect on the immune system, regulates the pressure.
- Bananas. Periodic use of this tropical fruit helps well lower cholesterol levels. The presence in the composition of potassium – a positive effect on the functioning of the heart muscle.
- The salmon. Fish dishes must necessarily be on the menu for women to lose weight. This is an incredible source of calcium, vitamins D, E, selenium, and saturated fatty acids.
- The oat flour. An excellent source of carbohydrates slow – the ideal solution for a rich, vitamin-packed breakfast.
Drying body for girls: the menu of the week
The process of thinning, drying of the woman's body requires the elaboration of a clear plan – menu for each day, each week. Little bit know what products can and can't consume, it is important to competent form diet. We offer to learn a little bit effective drying-the letter to the girls at the tables with examples diets food to lose weight.
Nutrition: the recipes on the menu every day for women
What food is best to include in a healthy menu? A list of options is very large and is not limited to a oatmeal. Each day you can cook truly original dishes that will delight their use, taste, and do not affect the female figure.
Stuffed eggplant – a great way copious and very well communicated. To prepare you need to:
- Eggplant – 1 piece.
- Curd – 1 packaging.
- Eggs – 1 piece.
- Cheese – 1 piece.
- Fennel – to taste.
- Vegetable cut in half, remove the pulp and finely grind in a bowl.
- Crushed garlic, cheese, egg and grated cheese was anchored carefully mix.
- Add to the cheese mass from the pulp of the eggplant and well bother.
- Put the stuffing into vegetable boats. Up sprinkle with the remaining cheese and a little dill.
- Send in the oven, heated to 180 degrees, approximately 35 minutes.
The chicken salad and pineapple
Like non-standard combination? Prepare tender salad with the hen and pineapple. For he will require the following components:
- Fillet of chicken – 500 grams.
- Canned mushrooms (mushrooms) – 1 can.
- Canned pineapple – 1 bank.
- Corn – 1 bank.
- Natural yoghurt – 4 tablespoons.
- Salt – to taste.
- Boil the chicken fillets and cut it into small pieces.
- Combine the meat with chopped pineapple, mushrooms, corn, and hang the yogurt, salt to taste.
- Serve in a beautiful dish and serve to the table.
Roast vegetables under the mild sauce
Like the vegetables, but enough of say, raw or steamed? Try this recipe. For him, prepare the following components:
- Zucchini – 300 grams.
- Onion – 1 unit.
- Tomato 1 piece.
- Carrot – 1 unit.
- Salt, spices – pepper.
- Fennel – to taste.
- Cheese – 50 grams.
- Eggs – 2 pieces.
- The skim milk – 100 grams.
Stages of preparation:
- Peel the squash from the skin (if it is hard and thick), we cut the half of the rings.
- Tomato, carrot, and onion we cut half rings.
- Grease the baking pan and put the vegetables. Pepper, lightly salt, and send in the oven for 15 minutes walk (200 degrees).
- To take shape, pour the mixture of milk, egg and pepper, sprinkle with the grated cheese and put it back in the oven of minutes on 5-7 until cooked.
Omelette with vegetables
To prepare delicious, delicious omelette with vegetables, prepare the following products:
- Egg – 3 pieces.
- The skim milk – 1 tablespoon.
- Carrot – 20 grams.
- Arc – 20 grams.
- Green pen bow – 20 grams.
- Salt, spices – pepper.
- The good egg whisk with milk, salt to taste.
- Add the onion finely cut vegetables, black pepper, and carefully stir.
- In a pan pour a little olive oil and fill egg-milk mass.
- Bake at full readiness.