Lemon for weight loss, green coffee, low calorie diet, you can still think of a woman dissatisfied with her weight, or to provoke envy?
Lemon juice diet is one of the examples of the trend of fashion in the health. Try to understand why the lemon is necessary to lose weight? What are the properties of the product allow you to get rid of those unwanted pounds? For a start, a collection of shared opinions.
- The lemon is a treasure trove of vitamin C. However, scientists have shown that, in the musk-rose, kiwi, pear no less.
- The lemon contains vitamin A, and vitamin P. In apples and carrots for vitamins in the union with other micronutrients will be still more.
- Copper, potassium, zinc, boron being in limone in truth, in the king's quantities. The citric acid and aromatic essential oil, round out the list of healthy properties.
- In the opinion of the yogis of india, lemon – a universal remedy.
The properties listed, give the reason for a large number of people to make the conclusion that the lemon for weight loss is required.
Food and lemon water
In all variations of the lemon diet is this lemon juice, to the water. Each day is required of a lemon. Him take out the juice and raising a glass of warm water. Feels discomfort in the stomach, then you most tolerant forms. Hereinafter, the more common of them. In a glass of warm water take a few drops of lemon. How to do this? The lemon is divided in half. On one half make a hole with a knife and extract the juice. The water with Lemon juice for weight loss mix. The drink is ready. In a bottle of pure non-carbonated water down one or two slices of lemon. The bottle of the lid and carefully stir. This method is useful in the travel.
In addition to these methods, it is useful to just jam the lemon with boiling water and let stand for a few minutes. There is the temptation to soften the bitter taste of the drink honey or sugar. This is strictly forbidden. Otherwise, you will not learn the performance of a lemon juice diet. Change the flavor help you to mint or melissa, added in the tea. As does the lemon in the weight loss and really helps to lose weight? In lemon contains substances that help digest fats. The pectin leads to normal levels of sugar in the blood and improves the metabolism. Lemon for weight loss is necessary as well as other fruits and Lemon for weight loss vegetables for good nutrition. However, we can do without him. The citric acid stimulates the digestion, reacts with the enzymes and help to remove toxins from the body.
The regular consumption of lemon reduces the risk of diabetes. Like any tool, the method has no contraindications. Among them, the increase of the acidity and general digestion problems. How it works the lemon juice diet? The idea is that absolutely all the dishes are added to the pulp, the zest or juice. This is useful for the immunity and health. If your normal intake of food about a healthy diet, lemon diet little change. There are several versions of the diet.
Main options and rules of the diet lemon
- During the preparation of any dish during the diet, we used different components of lemon. Fry the fish or meat? Water your lemon juice. Chopped zest and add to soups and salads.
- Daily to squeeze in a glass of warm water juice of one lemon and drink it on an empty stomach. After the procedure, make sure that you rinse the mouth with sodium bicarbonate to remove the acid. Reception lemon water with empty stomach stimulates activity of the stomach. It really eliminates the extra pounds, but lemon for weight loss causing harm to the body. The absence of food, in partnership with the citrus water cause gastritis and stomach ulcer.
- In addition to citrus water they should drink the water without gas. Optimal drinking two liters of water a day, alternating between a liter of water with lemon, a liter of the normal.
After this diet great are the possibilities of hate lemon, and to exclude from the diet for the whole life. You do not have problems with the stomach, but there is an excess of weight? Then, once every three months enjoy stomach download. In the term of 10 days, drink only homemade lemonade.