Many girls care about the question "how to lose weight in the legs", as this thinner post, a diet low in calories is very difficult. The physical exercise also, which are not always effective, especially when selected properly. Is slimming down the legs, the customers of the majority of women confirm, is one of the most difficult tasks. The fact that the shape and contour of the legs, the postures of the nature, can not be modified. There are girls that with a little bit of excess weight complain of a disproportionate exuberance of the calf or the thigh. All we can do is try to lose weight. But in the process of slimming the fat it first comes out of the upper part of the body: losing weight the face, hands, decrease the volume of your bust, and only in last place, it is abdomen, hips and legs. To do to lose weight the legs, and the upper part of the figure has not lost appeal? Maps are needed and the appropriate choice of physical activity, as well as a food plan.
As you perform the exercises, which lose weight your legs?
Not all physical exercises, which involve the feet, take their products to lose weight. If you ask a professional trainer, how to lose weight in the legs, can hardly recommend purchase a membership at a gym. The fact that the power of the load on the muscles of the legs, not so much to make you work actively to burn fat, how much lead to its increase in volume. Therefore, even if you manage to drop excess fat, you will replacement will come, expressed by the muscles, and the total of the silhouette of the legs a little change, though it is more sporty and attractive contours. All in all, most of the girls question how to lose weight in the legs and make them thinner, and not as to acquire the sporty frame of the figure.
To do to lose weight the legs, and in them appeared desirable ease? It is necessary to perform aerobic exercise, accompanied by active combustion subcutaneous and body fat. For example, walking at a fast pace, running up and down stairs, jumping rope or exercising on a stationary bike. Any of these exercise is well helps to deal with the problem full of the feet, however, the best results can be achieved by combining them, and combining with a correct eating plan.
How to lose weight in legs fast? During the training to create a greenhouse effect. To grease the feet with olive oil, roll the movie of food (not too tight), and on top place a tight accessories leggings. Active exercise so will help you to get rid of the subcutaneous fat. There are more than a simple answer to the question of what to do to lose weight the legs: you can acquire baggy trousers, and pants for weight loss that are usually sold in pharmacies. Are manufactured to your special material, which improve the microcirculation of the blood, by increasing the temperature of the skin and even overwhelming massage effect. To the word, regular visits to the beauty shop and reception procedures of the cellulite massage will help you more quickly get rid of the fat deposits in the hips. And, later we'll talk about how to lose weight in their legs through diet.
Diet for slimming the legs: the customers menu and
If you want to reduce the volume of the legs and the hip, the spine of your loads diet must act in fruits, vegetables, and cereals, that is to say, carbohydrates. Food with a high content of protein will cause your body in the increase of the volume of the muscle mass. Then, how to eat and what to do to lose weight the legs? Limit your intake of protein up to the minimum recommended number healthy adult person – up to 100 grams. The amount of fat that you receive, with the food, it must also be kept to a minimum – not more than 20 grams per day. Sample menu of a day for those who want to lose weight in the legs it looks more or less like this:
- Breakfast: a Cup of coffee or tea without sugar, part of flour, semolina, fresh orange or grapefruit;
- The second breakfast: a Bowl of oatmeal with fruit and juice;
- Lunch: 100 gr of chicken breast cooked, salad vegetables with a tablespoon of olive oil, a cup of tea or coffee without sugar, part of flour, semolina;
- Dinner: Fruit salad.
The components of this menu can be replaced analogs, for example, in place of chicken, use lean fish or beef. The total calories of the diet varies between 800 to 1200 kcal, depending on the size of the portions. However, the diet is not enough, it is also necessary to perform exercises to lose weight the legs.