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The benefits of exercise to lose weight. Basic exercises for the muscles of the abdomen, arms and back. legs and hips, sides and abs. Respiratory gymnastics to lose weight.
17 December 2021
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Purpose, principles and necessity of adherence to a diet for gout. Characteristics of nutrition during exacerbation and during remission, sample menu.
4 October 2020
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Breathing exercises to lose weight: essence and efficacy. The best breathing exercises and the rules for their implementation.
6 September 2020
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What type of exercises you choose, to achieve a quick effect? What else should I do to lose weight in 30 days? Tips for the harmony of slimming without any damage.
30 May 2019
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If you decide to buy a girdle for slimming, it is recommended to follow the basic criteria of selection: the objective and the price. Let's see with more detail in this topic.
20 April 2019
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Good food for weight loss - basic principles. Menu of the week to lose weight proper nutrition. Recipes for cooking healthy and delicious dishes.
25 March 2019
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Unlike the stronger sex, women are more susceptible to change, either speed dial or the reset weight. That is why lose weight for women should be properly planned.
5 March 2019
